Fish, mackerel, fried - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
284 kcal - -
Protein
17.17 g 34% DV 242% D
Fat
18.17 g 23% DV -
Carbohydrate
11.72 g 4.3% DV -
Sugars
0.2 g - -
Fiber
0.5 g 1.8% DV 12.58% D
Water
50.47 g - -
Sodium, Na
409 mg 18% DV -
Cholesterol
42 mg 14% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
57.7 mg 10% DV 73.88% D
Folate
39 ug - -
Vitamin B1 (Thiamin)
0.22 mg 18% DV 127% D
Vitamin B12
3.04 ug 127% DV 892% D
Vitamin B2 (Riboflavin)
0.38 mg 29% DV 204% D
Vitamin B3 (Niacin)
7.35 mg 46% DV 324% D
Vitamin B6
0.24 mg 14% DV 98.59% D
Vitamin C
1.2 mg 1.3% DV 9.39% D
Vitamin K
13.1 ug 11% DV 76.88% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
26 ug - -
Folic acid
20 ug 5% DV 35.21% D
Retinol
15 ug - -
Vitamin A, RAE
15 ug 1.7% DV 11.74% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
7 ug 35% DV 246% D
Vitamin E (alpha-tocopherol)
2.68 mg 18% DV 126% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
32 mg 2.5% DV 17.33% D
Copper, Cu
0.1 mg 11% DV 76.68% D
Iron, Fe
1.78 mg 9.9% DV 69.64% D
Magnesium, Mg
26 mg 6.2% DV 43.59% D
Phosphorus, P
118 mg 9.4% DV 66.48% D
Potassium, K
333 mg 7.1% DV 49.9% D
Selenium, Se
30.9 ug 56% DV 396% D
Sodium, Na
409 mg 18% DV 125% D
Zinc, Zn
0.66 mg 6% DV 42.25% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.59 g - -
Omega-3 DHA
0.71 g - -
Omega-3 EPA
0.39 g - -
Omega-3 stearidonic
0.1 g - -
Omega-6 linoleic
4.36 g - -
Omega-9 eicosenoic
0.33 g - -
Omega-9 erucic
0.37 g - -
Omega-9 oleic
5.68 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.27 g - -
Palmitic acid
2.28 g - -
Stearic acid
0.7 g - -
Element Amount Daily value Density
MUFA 16:1
0.4 g - -
PUFA 20:4
0.06 g - -
PUFA 22:5 n-3 (DPA)
0.09 g - -
Total (complex+sugars)
11.72 g 4.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
42 mg 14% DV -
Theobromine
0 mg - -
Water
50.47 g - -

Sources