Fish, mackerel, grilled - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
221 kcal - -
Protein
25.45 g 51% DV 461% D
Fat
12.27 g 16% DV -
Carbohydrate
0 g 0% DV -
Water
59.35 g - -
Sodium, Na
317 mg 14% DV -
Cholesterol
61 mg 20% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
85 mg 15% DV 140% D
Folate
2 ug - -
Vitamin B1 (Thiamin)
0.12 mg 10% DV 90.5% D
Vitamin B12
5.02 ug 209% DV 1893% D
Vitamin B2 (Riboflavin)
0.51 mg 39% DV 353% D
Vitamin B3 (Niacin)
10.55 mg 66% DV 597% D
Vitamin B6
0.39 mg 23% DV 208% D
Vitamin C
2 mg 2.2% DV 20.11% D
Vitamin K
2.1 ug 1.8% DV 15.84% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
4 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
2 ug - -
Folate, total
2 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
30 ug - -
Vitamin A, RAE
31 ug 3.4% DV 31.17% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
11.6 ug 58% DV 525% D
Vitamin E (alpha-tocopherol)
1.57 mg 10% DV 94.72% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
30 mg 2.3% DV 20.88% D
Copper, Cu
0.12 mg 13% DV 119% D
Iron, Fe
1.47 mg 8.2% DV 73.91% D
Magnesium, Mg
36 mg 8.6% DV 77.57% D
Phosphorus, P
159 mg 13% DV 115% D
Potassium, K
515 mg 11% DV 99.16% D
Selenium, Se
46.3 ug 84% DV 762% D
Sodium, Na
317 mg 14% DV 125% D
Zinc, Zn
0.85 mg 7.7% DV 69.93% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.14 g - -
Omega-3 DHA
1.18 g - -
Omega-3 EPA
0.65 g - -
Omega-3 stearidonic
0.16 g - -
Omega-6 linoleic
0.75 g - -
Omega-9 eicosenoic
0.42 g - -
Omega-9 erucic
0.62 g - -
Omega-9 oleic
2.43 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.03 g - -
Myristic acid
0.49 g - -
Palmitic acid
2.09 g - -
Stearic acid
0.68 g - -
Element Amount Daily value Density
MUFA 16:1
0.61 g - -
PUFA 20:4
0.1 g - -
PUFA 22:5 n-3 (DPA)
0.16 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
61 mg 20% DV -
Theobromine
0 mg - -
Water
59.35 g - -

Sources