Fish, mackerel, king, cooked, dry heat - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
134 kcal - -
Protein
26 g 52% DV 776% D
Fat
2.56 g 3.3% DV -
Carbohydrate
0 g 0% DV -
Water
69.04 g - -
Ash
1.64 g - -
Sodium, Na
203 mg 8.8% DV -
Cholesterol
68 mg 23% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
9 ug - -
Vitamin A
839 iu - -
Vitamin B1 (Thiamin)
0.12 mg 9.6% DV 143% D
Vitamin B12
18 ug 750% DV 11194% D
Vitamin B2 (Riboflavin)
0.58 mg 45% DV 666% D
Vitamin B3 (Niacin)
10.46 mg 65% DV 976% D
Vitamin B5 (Pantothenic acid)
0.97 mg 19% DV 289% D
Vitamin B6
0.51 mg 30% DV 448% D
Vitamin C
1.6 mg 1.8% DV 26.53% D
Element Amount Daily value Density
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
252 ug - -
Vitamin A, RAE
252 ug 28% DV 418% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
40 mg 3.1% DV 45.92% D
Copper, Cu
0.03 mg 3.7% DV 54.73% D
Iron, Fe
2.28 mg 13% DV 189% D
Magnesium, Mg
41 mg 9.8% DV 146% D
Manganese, Mn
0.01 mg 0.3% DV 3.89% D
Phosphorus, P
318 mg 25% DV 380% D
Potassium, K
558 mg 12% DV 177% D
Selenium, Se
46.8 ug 85% DV 1270% D
Sodium, Na
203 mg 8.8% DV 132% D
Zinc, Zn
0.72 mg 6.5% DV 97.69% D
Element Amount Daily value Density
Alanine
1.57 g - -
Arginine
1.56 g - -
Aspartic acid
2.66 g - -
Cystine
0.28 g - -
Glutamic acid
3.88 g - -
Glycine
1.25 g - -
Histidine
0.77 g - -
Isoleucine
1.2 g - -
Leucine
2.11 g - -
Lysine
2.39 g - -
Methionine
0.77 g - -
Phenylalanine
1.02 g - -
Proline
0.92 g - -
Serine
1.06 g - -
Threonine
1.14 g - -
Tryptophan
0.29 g - -
Tyrosine
0.88 g - -
Valine
1.34 g - -
Element Amount Daily value Density
Omega-3 DHA
0.23 g - -
Omega-3 EPA
0.17 g - -
Omega-3 stearidonic
0.12 g - -
Omega-6 linoleic
0.05 g - -
Omega-9 eicosenoic
0.16 g - -
Omega-9 erucic
0.27 g - -
Omega-9 oleic
0.4 g - -
Myristic acid
0.11 g - -
Palmitic acid
0.31 g - -
Stearic acid
0.05 g - -
Element Amount Daily value Density
MUFA 16:1
0.15 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
Element Amount Daily value Density
Ash
1.64 g - -
Cholesterol
68 mg 23% DV -
Water
69.04 g - -

Sources