Fish, perch, baked or broiled - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
139 kcal - -
Protein
19.03 g 38% DV 548% D
Fat
6.45 g 8.3% DV -
Carbohydrate
0.01 g 0% DV -
Sugars
0.01 g - -
Water
73.87 g - -
Sodium, Na
309 mg 13% DV -
Cholesterol
68 mg 23% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
81.1 mg 15% DV 212% D
Folate
10 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.5% DV 50.36% D
Vitamin B12
1.68 ug 70% DV 1007% D
Vitamin B2 (Riboflavin)
0.06 mg 4.4% DV 63.09% D
Vitamin B3 (Niacin)
1.25 mg 7.8% DV 112% D
Vitamin B6
0.11 mg 6.5% DV 93.95% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
4.1 ug 3.4% DV 49.16% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
9 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
10 ug - -
Folate, total
10 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
32 ug - -
Vitamin A, RAE
33 ug 3.7% DV 52.76% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.5 ug 7.5% DV 108% D
Vitamin E (alpha-tocopherol)
1.55 mg 10% DV 149% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
36 mg 2.8% DV 39.85% D
Copper, Cu
0.03 mg 2.9% DV 41.57% D
Iron, Fe
0.28 mg 1.6% DV 22.38% D
Magnesium, Mg
29 mg 6.9% DV 99.35% D
Phosphorus, P
308 mg 25% DV 355% D
Potassium, K
233 mg 5% DV 71.33% D
Selenium, Se
35.5 ug 65% DV 929% D
Sodium, Na
309 mg 13% DV 193% D
Zinc, Zn
0.36 mg 3.3% DV 47.09% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.17 g - -
Omega-3 DHA
0.19 g - -
Omega-3 EPA
0.08 g - -
Omega-3 stearidonic
0.01 g - -
Omega-6 linoleic
1.24 g - -
Omega-9 eicosenoic
0.21 g - -
Omega-9 erucic
0.04 g - -
Omega-9 oleic
1.73 g - -
Butyric acid
0.03 g - -
Capric acid
0.03 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.04 g - -
Myristic acid
0.19 g - -
Palmitic acid
0.85 g - -
Stearic acid
0.3 g - -
Element Amount Daily value Density
MUFA 16:1
0.12 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
68 mg 23% DV -
Theobromine
0 mg - -
Water
73.87 g - -

Sources