Fish, perch, grilled - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
121 kcal - -
Protein
19.42 g 39% DV 642% D
Fat
4.22 g 5.4% DV -
Carbohydrate
0 g 0% DV -
Water
75.73 g - -
Sodium, Na
303 mg 13% DV -
Cholesterol
68 mg 23% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
82.6 mg 15% DV 248% D
Folate
10 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.6% DV 59.23% D
Vitamin B12
1.71 ug 71% DV 1178% D
Vitamin B2 (Riboflavin)
0.06 mg 4.5% DV 73.74% D
Vitamin B3 (Niacin)
1.27 mg 8% DV 132% D
Vitamin B6
0.1 mg 5.8% DV 95.28% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
2.1 ug 1.8% DV 28.93% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
4 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
10 ug - -
Folate, total
10 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
23 ug - -
Vitamin A, RAE
23 ug 2.6% DV 42.24% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.5 ug 7.5% DV 124% D
Vitamin E (alpha-tocopherol)
1.27 mg 8.5% DV 140% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
36 mg 2.8% DV 45.77% D
Copper, Cu
0.03 mg 3% DV 49.59% D
Iron, Fe
0.28 mg 1.6% DV 25.71% D
Magnesium, Mg
29 mg 6.9% DV 114% D
Phosphorus, P
315 mg 25% DV 417% D
Potassium, K
237 mg 5% DV 83.35% D
Selenium, Se
36.3 ug 66% DV 1091% D
Sodium, Na
303 mg 13% DV 218% D
Zinc, Zn
0.37 mg 3.4% DV 55.6% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0.19 g - -
Omega-3 EPA
0.08 g - -
Omega-3 stearidonic
0.01 g - -
Omega-6 linoleic
0.64 g - -
Omega-9 eicosenoic
0.21 g - -
Omega-9 erucic
0.04 g - -
Omega-9 oleic
0.99 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.13 g - -
Palmitic acid
0.52 g - -
Stearic acid
0.18 g - -
Element Amount Daily value Density
MUFA 16:1
0.11 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
68 mg 23% DV -
Theobromine
0 mg - -
Water
75.73 g - -

Sources