Fish, pompano, fried - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
289 kcal - -
Protein
15.96 g 32% DV 221% D
Fat
19.37 g 25% DV -
Carbohydrate
11.72 g 4.3% DV -
Sugars
0.2 g - -
Fiber
0.5 g 1.8% DV 12.36% D
Water
51.21 g - -
Sodium, Na
393 mg 17% DV -
Cholesterol
44 mg 15% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
46 mg 8.4% DV 57.88% D
Folate
48 ug - -
Vitamin B1 (Thiamin)
0.51 mg 42% DV 292% D
Vitamin B12
0.91 ug 38% DV 262% D
Vitamin B2 (Riboflavin)
0.16 mg 12% DV 85.17% D
Vitamin B3 (Niacin)
3.31 mg 21% DV 143% D
Vitamin B6
0.15 mg 8.8% DV 60.66% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
13.1 ug 11% DV 75.55% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
15 ug - -
Folate, total
34 ug - -
Folic acid
20 ug 5% DV 34.6% D
Retinol
29 ug - -
Vitamin A, RAE
29 ug 3.2% DV 22.3% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
8.4 ug 42% DV 291% D
Vitamin E (alpha-tocopherol)
2.05 mg 14% DV 94.58% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
31 mg 2.4% DV 16.5% D
Copper, Cu
0.06 mg 6.2% DV 43.06% D
Iron, Fe
1.35 mg 7.5% DV 51.9% D
Magnesium, Mg
25 mg 6% DV 41.19% D
Phosphorus, P
171 mg 14% DV 94.67% D
Potassium, K
314 mg 6.7% DV 46.23% D
Selenium, Se
30.9 ug 56% DV 389% D
Sodium, Na
393 mg 17% DV 118% D
Zinc, Zn
0.7 mg 6.4% DV 44.04% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.56 g - -
Omega-3 DHA
0.3 g - -
Omega-3 EPA
0.13 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
4.37 g - -
Omega-9 eicosenoic
0.08 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.21 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.32 g - -
Palmitic acid
2.91 g - -
Stearic acid
0.99 g - -
Element Amount Daily value Density
MUFA 16:1
0.47 g - -
PUFA 20:4
0.19 g - -
PUFA 22:5 n-3 (DPA)
0.15 g - -
Total (complex+sugars)
11.72 g 4.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
44 mg 15% DV -
Theobromine
0 mg - -
Water
51.21 g - -

Sources