Fish, pompano, grilled - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
228 kcal - -
Protein
23.43 g 47% DV 411% D
Fat
14.27 g 18% DV -
Carbohydrate
0 g 0% DV -
Water
60.58 g - -
Sodium, Na
290 mg 13% DV -
Cholesterol
65 mg 22% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
65.5 mg 12% DV 104% D
Folate
17 ug - -
Vitamin B1 (Thiamin)
0.6 mg 50% DV 441% D
Vitamin B12
1.48 ug 62% DV 541% D
Vitamin B2 (Riboflavin)
0.15 mg 11% DV 97.84% D
Vitamin B3 (Niacin)
3.8 mg 24% DV 208% D
Vitamin B6
0.24 mg 14% DV 125% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
2.1 ug 1.8% DV 15.35% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
4 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
17 ug - -
Folate, total
17 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
53 ug - -
Vitamin A, RAE
53 ug 5.9% DV 51.66% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
14 ug 70% DV 614% D
Vitamin E (alpha-tocopherol)
0.53 mg 3.5% DV 30.99% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
28 mg 2.2% DV 18.89% D
Copper, Cu
0.05 mg 5.3% DV 46.78% D
Iron, Fe
0.76 mg 4.2% DV 37.04% D
Magnesium, Mg
34 mg 8.1% DV 71.01% D
Phosphorus, P
247 mg 20% DV 173% D
Potassium, K
483 mg 10% DV 90.15% D
Selenium, Se
46.3 ug 84% DV 738% D
Sodium, Na
290 mg 13% DV 111% D
Zinc, Zn
0.91 mg 8.3% DV 72.57% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0.5 g - -
Omega-3 EPA
0.22 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.75 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.31 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.58 g - -
Palmitic acid
3.14 g - -
Stearic acid
1.17 g - -
Element Amount Daily value Density
MUFA 16:1
0.73 g - -
PUFA 20:4
0.31 g - -
PUFA 22:5 n-3 (DPA)
0.26 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
65 mg 22% DV -
Theobromine
0 mg - -
Water
60.58 g - -

Sources