Fish, salmon, raw - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 188 kcal -
Protein 20.44 g 41% DV 435% D
Fat 11.16 g 14% DV
Carbohydrate, by difference 0 g 0% DV
Water 67.55 g -
Sodium, Na 63 mg 2.7% DV
Cholesterol 53 mg 18% DV

Vitamins ❯

Choline 82.5 mg 15% DV 160% D
Folate 20 ug - -
Vitamin B1 (Thiamin) 0.18 mg 15% DV 155% D
Vitamin B12 3.46 ug 144% DV 1534% D
Vitamin B2 (Riboflavin) 0.14 mg 11% DV 117% D
Vitamin B3 (Niacin) 8.5 mg 53% DV 565% D
Vitamin B6 0.63 mg 37% DV 394% D
Vitamin C 2.9 mg 3.2% DV 34.28% D
Vitamin K 0.5 ug 0.4% DV 4.43% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 20 ug - -
Folate, total 20 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 52 ug - -
Vitamin A, RAE 52 ug 5.8% DV 61.47% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 11 ug 55% DV 585% D
Vitamin E (alpha-tocopherol) 2.76 mg 18% DV 196% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 8 mg 0.6% DV 6.55% D
Copper, Cu 0.05 mg 5.6% DV 59.1% D
Iron, Fe 0.35 mg 1.9% DV 20.69% D
Magnesium, Mg 27 mg 6.4% DV 68.39% D
Phosphorus, P 245 mg 20% DV 209% D
Potassium, K 364 mg 7.7% DV 82.39% D
Selenium, Se 25.8 ug 47% DV 499% D
Sodium, Na 63 mg 2.7% DV 29.14% D
Zinc, Zn 0.37 mg 3.4% DV 35.78% D

Missing data

Sources