Fish, salmon, raw - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
188 kcal - -
protein-1 Protein
20.44 g 41% DV 435% D
fat-2 Fat
11.16 g 14% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
67.55 g - -
salt-1 Sodium, Na
63 mg 2.7% DV -
Cholesterol
53 mg 18% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
82.5 mg 15% DV 160% D
Folate
20 ug - -
Vitamin B1 (Thiamin)
0.18 mg 15% DV 155% D
Vitamin B12
3.46 ug 144% DV 1534% D
Vitamin B2 (Riboflavin)
0.14 mg 11% DV 117% D
Vitamin B3 (Niacin)
8.5 mg 53% DV 565% D
Vitamin B6
0.63 mg 37% DV 394% D
Vitamin C
2.9 mg 3.2% DV 34.28% D
Vitamin K
0.5 ug 0.4% DV 4.43% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
20 ug - -
Folate, total
20 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
52 ug - -
Vitamin A, RAE
52 ug 5.8% DV 61.47% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
11 ug 55% DV 585% D
Vitamin E (alpha-tocopherol)
2.76 mg 18% DV 196% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
8 mg 0.6% DV 6.55% D
Copper, Cu
0.05 mg 5.6% DV 59.1% D
Iron, Fe
0.35 mg 1.9% DV 20.69% D
Magnesium, Mg
27 mg 6.4% DV 68.39% D
Phosphorus, P
245 mg 20% DV 209% D
Potassium, K
364 mg 7.7% DV 82.39% D
Selenium, Se
25.8 ug 47% DV 499% D
Sodium, Na
63 mg 2.7% DV 29.14% D
Zinc, Zn
0.37 mg 3.4% DV 35.78% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.14 g - -
Omega-3 DHA
0.91 g - -
Omega-3 EPA
0.69 g - -
Omega-3 stearidonic
0.11 g - -
Omega-6 linoleic
0.7 g - -
Omega-9 eicosenoic
0.31 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
2.19 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.47 g - -
Palmitic acid
1.53 g - -
Stearic acid
0.4 g - -
Element Amount Daily value Density
MUFA 16:1
0.64 g - -
PUFA 20:4
0.07 g - -
PUFA 22:5 n-3 (DPA)
0.31 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
53 mg 18% DV -
Theobromine
0 mg - -
Water
67.55 g - -

Sources