Fish, salmon, steamed - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
237 kcal - -
protein-1 Protein
25.82 g 52% DV 436% D
fat-2 Fat
14.1 g 18% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
58.75 g - -
salt-1 Sodium, Na
177 mg 7.7% DV -
Cholesterol
67 mg 22% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
104 mg 19% DV 160% D
Folate
23 ug - -
Vitamin B1 (Thiamin)
0.19 mg 16% DV 132% D
Vitamin B12
3.93 ug 164% DV 1382% D
Vitamin B2 (Riboflavin)
0.17 mg 13% DV 111% D
Vitamin B3 (Niacin)
10.74 mg 67% DV 567% D
Vitamin B6
0.72 mg 42% DV 355% D
Vitamin C
3 mg 3.3% DV 28.13% D
Vitamin K
0.6 ug 0.5% DV 4.22% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
23 ug - -
Folate, total
23 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
56 ug - -
Vitamin A, RAE
56 ug 6.2% DV 52.51% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
13.9 ug 70% DV 586% D
Vitamin E (alpha-tocopherol)
3.49 mg 23% DV 196% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
11 mg 0.8% DV 7.14% D
Copper, Cu
0.06 mg 7% DV 59.07% D
Iron, Fe
0.44 mg 2.4% DV 20.63% D
Magnesium, Mg
34 mg 8.1% DV 68.31% D
Phosphorus, P
310 mg 25% DV 209% D
Potassium, K
460 mg 9.8% DV 82.59% D
Selenium, Se
32.7 ug 59% DV 502% D
Sodium, Na
177 mg 7.7% DV 64.94% D
Zinc, Zn
0.46 mg 4.2% DV 35.29% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.17 g - -
Omega-3 DHA
1.15 g - -
Omega-3 EPA
0.87 g - -
Omega-3 stearidonic
0.14 g - -
Omega-6 linoleic
0.88 g - -
Omega-9 eicosenoic
0.39 g - -
Omega-9 erucic
0.02 g - -
Omega-9 oleic
2.77 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.59 g - -
Palmitic acid
1.93 g - -
Stearic acid
0.5 g - -
Element Amount Daily value Density
MUFA 16:1
0.81 g - -
PUFA 20:4
0.09 g - -
PUFA 22:5 n-3 (DPA)
0.39 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
67 mg 22% DV -
Theobromine
0 mg - -
Water
58.75 g - -

Sources