Fish sandwich, fried, on wheat bun - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
231 kcal - -
Protein
15.29 g 31% DV 265% D
Fat
8.2 g 11% DV -
Carbohydrate
24.14 g 8.8% DV -
Sugars
2.86 g - -
Fiber
2.2 g 7.9% DV 68.03% D
Water
51.07 g - -
Sodium, Na
393 mg 17% DV -
Cholesterol
34 mg 11% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
47.3 mg 8.6% DV 74.46% D
Folate
63 ug - -
Vitamin B1 (Thiamin)
0.28 mg 23% DV 200% D
Vitamin B12
1.05 ug 44% DV 379% D
Vitamin B2 (Riboflavin)
0.17 mg 13% DV 113% D
Vitamin B3 (Niacin)
4.35 mg 27% DV 235% D
Vitamin B6
0.22 mg 13% DV 110% D
Vitamin C
0.5 mg 0.6% DV 4.81% D
Vitamin K
12 ug 10% DV 86.58% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
3 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
24 ug - -
Folate, total
47 ug - -
Folic acid
23 ug 5.8% DV 49.78% D
Retinol
21 ug - -
Vitamin A, RAE
21 ug 2.3% DV 20.2% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 12.99% D
Vitamin E (alpha-tocopherol)
1.07 mg 7.1% DV 61.76% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
93 mg 7.2% DV 61.94% D
Copper, Cu
0.11 mg 12% DV 101% D
Iron, Fe
1.62 mg 9% DV 77.92% D
Magnesium, Mg
39 mg 9.3% DV 80.4% D
Phosphorus, P
216 mg 17% DV 150% D
Potassium, K
263 mg 5.6% DV 48.45% D
Selenium, Se
28.5 ug 52% DV 449% D
Sodium, Na
393 mg 17% DV 148% D
Zinc, Zn
0.84 mg 7.6% DV 66.12% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.18 g - -
Omega-3 DHA
0.05 g - -
Omega-3 EPA
0.03 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.54 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.24 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.8 g - -
Stearic acid
1.55 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
24.14 g 8.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
34 mg 11% DV -
Theobromine
0 mg - -
Water
51.07 g - -

Sources