Fish sandwich, fried, on white bun - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
236 kcal - -
Protein
14.48 g 29% DV 245% D
Fat
8.16 g 10% DV -
Carbohydrate
25.74 g 9.4% DV -
Sugars
3.13 g - -
Fiber
0.9 g 3.2% DV 27.24% D
Water
50.47 g - -
Sodium, Na
403 mg 18% DV -
Cholesterol
34 mg 11% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
47.2 mg 8.6% DV 72.73% D
Folate
77 ug - -
Vitamin B1 (Thiamin)
0.3 mg 25% DV 209% D
Vitamin B12
1.06 ug 44% DV 374% D
Vitamin B2 (Riboflavin)
0.19 mg 14% DV 121% D
Vitamin B3 (Niacin)
4.15 mg 26% DV 220% D
Vitamin B6
0.18 mg 11% DV 90.23% D
Vitamin C
0.5 mg 0.6% DV 4.71% D
Vitamin K
11.6 ug 9.7% DV 81.92% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
25 ug - -
Folate, total
56 ug - -
Folic acid
30 ug 7.5% DV 63.56% D
Retinol
10 ug - -
Vitamin A, RAE
10 ug 1.1% DV 9.42% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 12.71% D
Vitamin E (alpha-tocopherol)
1.03 mg 6.9% DV 58.19% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
73 mg 5.6% DV 47.59% D
Copper, Cu
0.07 mg 7.7% DV 64.97% D
Iron, Fe
1.89 mg 11% DV 88.98% D
Magnesium, Mg
24 mg 5.7% DV 48.43% D
Phosphorus, P
185 mg 15% DV 125% D
Potassium, K
230 mg 4.9% DV 41.47% D
Selenium, Se
27.9 ug 51% DV 430% D
Sodium, Na
403 mg 18% DV 148% D
Zinc, Zn
0.56 mg 5.1% DV 43.14% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.18 g - -
Omega-3 DHA
0.05 g - -
Omega-3 EPA
0.03 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.55 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.22 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.8 g - -
Stearic acid
1.54 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
25.74 g 9.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
34 mg 11% DV -
Theobromine
0 mg - -
Water
50.47 g - -

Sources