Fish sandwich, from school cafeteria - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
209 kcal - -
Protein
15 g 30% DV 287% D
Fat
4.34 g 5.6% DV -
Carbohydrate
27.4 g 10% DV -
Sugars
2.51 g - -
Fiber
3.5 g 13% DV 120% D
Water
51.68 g - -
Sodium, Na
399 mg 17% DV -
Cholesterol
29 mg 9.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
47.6 mg 8.7% DV 82.82% D
Folate
40 ug - -
Vitamin B1 (Thiamin)
0.27 mg 22% DV 214% D
Vitamin B12
0.77 ug 32% DV 307% D
Vitamin B2 (Riboflavin)
0.14 mg 11% DV 102% D
Vitamin B3 (Niacin)
4.33 mg 27% DV 259% D
Vitamin B6
0.25 mg 15% DV 143% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
6.2 ug 5.2% DV 49.44% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
5 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
30 ug - -
Folate, total
36 ug - -
Folic acid
6 ug 1.5% DV 14.35% D
Retinol
16 ug - -
Vitamin A, RAE
17 ug 1.9% DV 18.08% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 14.35% D
Vitamin E (alpha-tocopherol)
0.79 mg 5.3% DV 50.4% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
100 mg 7.7% DV 73.61% D
Copper, Cu
0.14 mg 16% DV 152% D
Iron, Fe
1.76 mg 9.8% DV 93.57% D
Magnesium, Mg
54 mg 13% DV 123% D
Phosphorus, P
230 mg 18% DV 176% D
Potassium, K
280 mg 6% DV 57.01% D
Selenium, Se
27.3 ug 50% DV 475% D
Sodium, Na
399 mg 17% DV 166% D
Zinc, Zn
1.17 mg 11% DV 102% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.15 g - -
Omega-3 DHA
0.04 g - -
Omega-3 EPA
0.02 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.39 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.04 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.06 g - -
Palmitic acid
0.59 g - -
Stearic acid
0.26 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
27.4 g 10% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
29 mg 9.7% DV -
Theobromine
0 mg - -
Water
51.68 g - -

Sources