Fish, haddock, baked or broiled, coated - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
152 kcal - -
Protein
18.37 g 37% DV 483% D
Fat
5.32 g 6.8% DV -
Carbohydrate
7.79 g 2.8% DV -
Sugars
0.14 g - -
Fiber
0.3 g 1.1% DV 14.1% D
Water
67.91 g - -
Sodium, Na
334 mg 15% DV -
Cholesterol
64 mg 21% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
73 mg 13% DV 175% D
Folate
37 ug - -
Vitamin B1 (Thiamin)
0.11 mg 9.5% DV 125% D
Vitamin B12
1.74 ug 73% DV 954% D
Vitamin B2 (Riboflavin)
0.11 mg 8.2% DV 107% D
Vitamin B3 (Niacin)
4.2 mg 26% DV 346% D
Vitamin B6
0.3 mg 18% DV 234% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
4.2 ug 3.5% DV 46.05% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
9 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
14 ug - -
Folate, total
27 ug - -
Folic acid
13 ug 3.3% DV 42.76% D
Retinol
36 ug - -
Vitamin A, RAE
37 ug 4.1% DV 54.09% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.6 ug 3% DV 39.47% D
Vitamin E (alpha-tocopherol)
1.09 mg 7.3% DV 95.61% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
22 mg 1.7% DV 22.27% D
Copper, Cu
0.04 mg 4.4% DV 58.48% D
Iron, Fe
0.76 mg 4.2% DV 55.56% D
Magnesium, Mg
25 mg 6% DV 78.32% D
Phosphorus, P
254 mg 20% DV 267% D
Potassium, K
316 mg 6.7% DV 88.47% D
Selenium, Se
29.2 ug 53% DV 699% D
Sodium, Na
334 mg 15% DV 191% D
Zinc, Zn
0.44 mg 4% DV 52.63% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.16 g - -
Omega-3 DHA
0.09 g - -
Omega-3 EPA
0.04 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.29 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.59 g - -
Butyric acid
0.03 g - -
Capric acid
0.03 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.04 g - -
Myristic acid
0.12 g - -
Palmitic acid
0.77 g - -
Stearic acid
0.28 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
7.79 g 2.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
64 mg 21% DV -
Theobromine
0 mg - -
Water
67.91 g - -

Sources