Fish sandwich, grilled - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
180 kcal - -
Protein
16.06 g 32% DV 357% D
Fat
3.29 g 4.2% DV -
Carbohydrate
21.21 g 7.7% DV -
Sugars
3.08 g - -
Fiber
0.8 g 2.9% DV 31.75% D
Water
58.46 g - -
Sodium, Na
379 mg 16% DV -
Cholesterol
41 mg 14% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
53.8 mg 9.8% DV 109% D
Folate
63 ug - -
Vitamin B1 (Thiamin)
0.24 mg 20% DV 224% D
Vitamin B12
1.29 ug 54% DV 597% D
Vitamin B2 (Riboflavin)
0.17 mg 13% DV 141% D
Vitamin B3 (Niacin)
4.23 mg 26% DV 293% D
Vitamin B6
0.22 mg 13% DV 144% D
Vitamin C
0.6 mg 0.7% DV 7.41% D
Vitamin K
3.2 ug 2.7% DV 29.63% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
3 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
25 ug - -
Folate, total
48 ug - -
Folic acid
22 ug 5.5% DV 61.11% D
Retinol
16 ug - -
Vitamin A, RAE
16 ug 1.8% DV 19.75% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.4 ug 2% DV 22.22% D
Vitamin E (alpha-tocopherol)
0.62 mg 4.1% DV 45.93% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
69 mg 5.3% DV 58.97% D
Copper, Cu
0.06 mg 6.9% DV 76.54% D
Iron, Fe
1.58 mg 8.8% DV 97.53% D
Magnesium, Mg
25 mg 6% DV 66.14% D
Phosphorus, P
209 mg 17% DV 186% D
Potassium, K
261 mg 5.6% DV 61.7% D
Selenium, Se
30.4 ug 55% DV 614% D
Sodium, Na
379 mg 16% DV 183% D
Zinc, Zn
0.54 mg 4.9% DV 54.55% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-3 DHA
0.07 g - -
Omega-3 EPA
0.03 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.03 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.76 g - -
Butyric acid
0.01 g - -
Capric acid
0.01 g - -
Caproic acid
0.01 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.04 g - -
Palmitic acid
0.46 g - -
Stearic acid
0.19 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
21.21 g 7.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
41 mg 14% DV -
Theobromine
0 mg - -
Water
58.46 g - -

Sources