Fish, spot, cooked, dry heat - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
158 kcal - -
Protein
23.73 g 47% DV 601% D
Fat
6.28 g 8.1% DV -
Carbohydrate
0 g 0% DV -
Water
69.17 g - -
Ash
1.36 g - -
Sodium, Na
37 mg 1.6% DV -
Cholesterol
77 mg 26% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
6 ug - -
Vitamin A
115 iu - -
Vitamin B1 (Thiamin)
0.19 mg 15% DV 195% D
Vitamin B12
3.46 ug 144% DV 1825% D
Vitamin B2 (Riboflavin)
0.27 mg 21% DV 261% D
Vitamin B3 (Niacin)
8.53 mg 53% DV 675% D
Vitamin B5 (Pantothenic acid)
0.87 mg 17% DV 219% D
Vitamin B6
0.46 mg 27% DV 344% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
35 ug - -
Vitamin A, RAE
35 ug 3.9% DV 49.23% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
18 mg 1.4% DV 17.53% D
Copper, Cu
0.06 mg 6.6% DV 82.98% D
Iron, Fe
0.41 mg 2.3% DV 28.83% D
Magnesium, Mg
54 mg 13% DV 163% D
Manganese, Mn
0.05 mg 2% DV 24.77% D
Phosphorus, P
238 mg 19% DV 241% D
Potassium, K
636 mg 14% DV 171% D
Selenium, Se
46.8 ug 85% DV 1077% D
Sodium, Na
37 mg 1.6% DV 20.36% D
Zinc, Zn
0.65 mg 5.9% DV 74.8% D
Element Amount Daily value Density
Alanine
1.44 g - -
Arginine
1.42 g - -
Aspartic acid
2.43 g - -
Cystine
0.25 g - -
Glutamic acid
3.54 g - -
Glycine
1.14 g - -
Histidine
0.7 g - -
Isoleucine
1.09 g - -
Leucine
1.93 g - -
Lysine
2.18 g - -
Methionine
0.7 g - -
Phenylalanine
0.93 g - -
Proline
0.84 g - -
Serine
0.97 g - -
Threonine
1.04 g - -
Tryptophan
0.27 g - -
Tyrosine
0.8 g - -
Valine
1.22 g - -
Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0.53 g - -
Omega-3 EPA
0.28 g - -
Omega-3 stearidonic
0.21 g - -
Omega-6 linoleic
0.05 g - -
Omega-9 oleic
1.12 g - -
Myristic acid
0.14 g - -
Palmitic acid
1.32 g - -
Stearic acid
0.4 g - -
Element Amount Daily value Density
MUFA 16:1
0.59 g - -
PUFA 20:4
0.15 g - -
PUFA 22:5 n-3 (DPA)
0.15 g - -
Element Amount Daily value Density
Ash
1.36 g - -
Cholesterol
77 mg 26% DV -
Water
69.17 g - -

Sources