Fish, tilapia, fried - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
237 kcal - -
Protein
17.18 g 34% DV 290% D
Fat
13.46 g 17% DV -
Carbohydrate
11.72 g 4.3% DV -
Sugars
0.2 g - -
Fiber
0.5 g 1.8% DV 15.07% D
Water
56.5 g - -
Sodium, Na
383 mg 17% DV -
Cholesterol
44 mg 15% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
39.1 mg 7.1% DV 59.99% D
Folate
54 ug - -
Vitamin B1 (Thiamin)
0.17 mg 14% DV 121% D
Vitamin B12
1.1 ug 46% DV 387% D
Vitamin B2 (Riboflavin)
0.12 mg 9.2% DV 77.25% D
Vitamin B3 (Niacin)
3.99 mg 25% DV 211% D
Vitamin B6
0.12 mg 7.2% DV 61.06% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
14.1 ug 12% DV 99.16% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
21 ug - -
Folate, total
41 ug - -
Folic acid
20 ug 5% DV 42.19% D
Retinol
3 ug - -
Vitamin A, RAE
3 ug 0.3% DV 2.81% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
2.4 ug 12% DV 101% D
Vitamin E (alpha-tocopherol)
2.22 mg 15% DV 125% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
22 mg 1.7% DV 14.28% D
Copper, Cu
0.08 mg 9.3% DV 78.76% D
Iron, Fe
1.32 mg 7.3% DV 61.88% D
Magnesium, Mg
25 mg 6% DV 50.23% D
Phosphorus, P
152 mg 12% DV 103% D
Potassium, K
254 mg 5.4% DV 45.61% D
Selenium, Se
34.9 ug 63% DV 535% D
Sodium, Na
383 mg 17% DV 141% D
Zinc, Zn
0.4 mg 3.6% DV 30.69% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.58 g - -
Omega-3 DHA
0.07 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
4.39 g - -
Omega-9 eicosenoic
0.1 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.96 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.05 g - -
Palmitic acid
1.55 g - -
Stearic acid
0.45 g - -
Element Amount Daily value Density
MUFA 16:1
0.12 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.03 g - -
Total (complex+sugars)
11.72 g 4.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
44 mg 15% DV -
Theobromine
0 mg - -
Water
56.5 g - -

Sources