Fish, tilapia, grilled - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
142 kcal - -
Protein
25.46 g 51% DV 717% D
Fat
4.42 g 5.7% DV -
Carbohydrate
0 g 0% DV -
Water
69.4 g - -
Sodium, Na
274 mg 12% DV -
Cholesterol
65 mg 22% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
54.1 mg 9.8% DV 139% D
Folate
27 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.7% DV 51.64% D
Vitamin B12
1.8 ug 75% DV 1056% D
Vitamin B2 (Riboflavin)
0.08 mg 5.8% DV 82.34% D
Vitamin B3 (Niacin)
4.95 mg 31% DV 436% D
Vitamin B6
0.2 mg 12% DV 165% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
3.8 ug 3.2% DV 44.6% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
4 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
27 ug - -
Folate, total
27 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
10 ug - -
Vitamin A, RAE
10 ug 1.1% DV 15.65% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
4 ug 20% DV 282% D
Vitamin E (alpha-tocopherol)
0.81 mg 5.4% DV 76.06% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
13 mg 1% DV 14.08% D
Copper, Cu
0.1 mg 11% DV 149% D
Iron, Fe
0.71 mg 3.9% DV 55.56% D
Magnesium, Mg
34 mg 8.1% DV 114% D
Phosphorus, P
216 mg 17% DV 243% D
Potassium, K
383 mg 8.1% DV 115% D
Selenium, Se
53 ug 96% DV 1357% D
Sodium, Na
274 mg 12% DV 168% D
Zinc, Zn
0.42 mg 3.8% DV 53.78% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-3 DHA
0.11 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.8 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.23 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.12 g - -
Palmitic acid
0.87 g - -
Stearic acid
0.26 g - -
Element Amount Daily value Density
MUFA 16:1
0.14 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0.06 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
65 mg 22% DV -
Theobromine
0 mg - -
Water
69.4 g - -

Sources