Fish, trout, baked or broiled - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
216 kcal - -
Protein
24.78 g 50% DV 459% D
Fat
12.21 g 16% DV -
Carbohydrate
0.01 g 0% DV -
Sugars
0.01 g - -
Water
62.36 g - -
Sodium, Na
279 mg 12% DV -
Cholesterol
77 mg 26% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
81.1 mg 15% DV 137% D
Folate
12 ug - -
Vitamin B1 (Thiamin)
0.13 mg 11% DV 97.99% D
Vitamin B12
4.81 ug 200% DV 1856% D
Vitamin B2 (Riboflavin)
0.11 mg 8.2% DV 75.5% D
Vitamin B3 (Niacin)
6.91 mg 43% DV 400% D
Vitamin B6
0.41 mg 24% DV 223% D
Vitamin C
2.9 mg 3.2% DV 29.84% D
Vitamin K
4.1 ug 3.4% DV 31.64% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
9 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
12 ug - -
Folate, total
12 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
108 ug - -
Vitamin A, RAE
109 ug 12% DV 112% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
19.8 ug 99% DV 917% D
Vitamin E (alpha-tocopherol)
3.51 mg 23% DV 217% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
32 mg 2.5% DV 22.79% D
Copper, Cu
0.06 mg 6.3% DV 58.64% D
Iron, Fe
0.39 mg 2.2% DV 20.06% D
Magnesium, Mg
31 mg 7.4% DV 68.34% D
Phosphorus, P
281 mg 22% DV 208% D
Potassium, K
469 mg 10% DV 92.4% D
Selenium, Se
29.3 ug 53% DV 493% D
Sodium, Na
279 mg 12% DV 112% D
Zinc, Zn
0.56 mg 5.1% DV 47.14% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.24 g - -
Omega-3 DHA
0.64 g - -
Omega-3 EPA
0.27 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.81 g - -
Omega-9 eicosenoic
0.3 g - -
Omega-9 erucic
0.02 g - -
Omega-9 oleic
3.2 g - -
Butyric acid
0.03 g - -
Capric acid
0.03 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.04 g - -
Myristic acid
0.34 g - -
Palmitic acid
1.81 g - -
Stearic acid
0.53 g - -
Element Amount Daily value Density
MUFA 16:1
0.45 g - -
PUFA 20:4
0.06 g - -
PUFA 22:5 n-3 (DPA)
0.11 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
77 mg 26% DV -
Theobromine
0 mg - -
Water
62.36 g - -

Sources