Fish, trout, grilled - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
199 kcal - -
Protein
25.28 g 51% DV 508% D
Fat
10.1 g 13% DV -
Carbohydrate
0 g 0% DV -
Water
63.98 g - -
Sodium, Na
273 mg 12% DV -
Cholesterol
77 mg 26% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
82.6 mg 15% DV 151% D
Folate
13 ug - -
Vitamin B1 (Thiamin)
0.13 mg 11% DV 108% D
Vitamin B12
4.91 ug 205% DV 2056% D
Vitamin B2 (Riboflavin)
0.11 mg 8.4% DV 84.27% D
Vitamin B3 (Niacin)
7.06 mg 44% DV 443% D
Vitamin B6
0.4 mg 24% DV 238% D
Vitamin C
2.9 mg 3.2% DV 32.38% D
Vitamin K
2.1 ug 1.8% DV 17.59% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
4 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
13 ug - -
Folate, total
13 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
100 ug - -
Vitamin A, RAE
101 ug 11% DV 113% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
20.2 ug 101% DV 1015% D
Vitamin E (alpha-tocopherol)
3.27 mg 22% DV 219% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
32 mg 2.5% DV 24.74% D
Copper, Cu
0.06 mg 6.4% DV 64.77% D
Iron, Fe
0.4 mg 2.2% DV 22.33% D
Magnesium, Mg
32 mg 7.6% DV 76.57% D
Phosphorus, P
287 mg 23% DV 231% D
Potassium, K
478 mg 10% DV 102% D
Selenium, Se
29.9 ug 54% DV 546% D
Sodium, Na
273 mg 12% DV 119% D
Zinc, Zn
0.57 mg 5.2% DV 52.08% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.16 g - -
Omega-3 DHA
0.65 g - -
Omega-3 EPA
0.28 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.22 g - -
Omega-9 eicosenoic
0.29 g - -
Omega-9 erucic
0.02 g - -
Omega-9 oleic
2.49 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.29 g - -
Palmitic acid
1.5 g - -
Stearic acid
0.41 g - -
Element Amount Daily value Density
MUFA 16:1
0.44 g - -
PUFA 20:4
0.06 g - -
PUFA 22:5 n-3 (DPA)
0.12 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
77 mg 26% DV -
Theobromine
0 mg - -
Water
63.98 g - -

Sources