Fish, tuna, cooked - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
176 kcal - -
protein-1 Protein
30.31 g 61% DV 689% D
fat-2 Fat
5.14 g 6.6% DV -
carbs-1 Carbohydrate
0.01 g 0% DV -
sugars-3 Sugars
0.01 g - -
water-3 Water
62.64 g - -
salt-1 Sodium, Na
271 mg 12% DV -
Cholesterol
52 mg 17% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
81.1 mg 15% DV 168% D
Folate
2 ug - -
Vitamin B1 (Thiamin)
0.13 mg 10% DV 118% D
Vitamin B12
2.33 ug 97% DV 1103% D
Vitamin B2 (Riboflavin)
0.14 mg 10% DV 119% D
Vitamin B3 (Niacin)
22.94 mg 143% DV 1629% D
Vitamin B6
1.07 mg 63% DV 717% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
4.1 ug 3.4% DV 38.83% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
9 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
2 ug - -
Folate, total
2 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
38 ug - -
Vitamin A, RAE
39 ug 4.3% DV 49.24% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
2.2 ug 11% DV 125% D
Vitamin E (alpha-tocopherol)
0.9 mg 6% DV 68.18% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
6 mg 0.5% DV 5.24% D
Copper, Cu
0.05 mg 5% DV 56.82% D
Iron, Fe
0.96 mg 5.3% DV 60.61% D
Magnesium, Mg
44 mg 10% DV 119% D
Phosphorus, P
346 mg 28% DV 315% D
Potassium, K
548 mg 12% DV 132% D
Selenium, Se
113 ug 205% DV 2324% D
Sodium, Na
271 mg 12% DV 134% D
Zinc, Zn
0.46 mg 4.2% DV 47.52% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.16 g - -
Omega-3 DHA
0.11 g - -
Omega-3 EPA
0.02 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.22 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.6 g - -
Butyric acid
0.03 g - -
Capric acid
0.03 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.04 g - -
Myristic acid
0.13 g - -
Palmitic acid
0.79 g - -
Stearic acid
0.3 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
52 mg 17% DV -
Theobromine
0 mg - -
Water
62.64 g - -

Sources