Fish, tuna, cooked - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 176 kcal -
Protein 30.31 g 61% DV 689% D
Fat 5.14 g 6.6% DV
Carbohydrate, by difference 0.01 g 0% DV
Sugars 0.01 g -
Water 62.64 g -
Sodium, Na 271 mg 12% DV
Cholesterol 52 mg 17% DV

Vitamins ❯

Choline 81.1 mg 15% DV 168% D
Folate 2 ug - -
Vitamin B1 (Thiamin) 0.13 mg 10% DV 118% D
Vitamin B12 2.33 ug 97% DV 1103% D
Vitamin B2 (Riboflavin) 0.14 mg 10% DV 119% D
Vitamin B3 (Niacin) 22.94 mg 143% DV 1629% D
Vitamin B6 1.07 mg 63% DV 717% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 4.1 ug 3.4% DV 38.83% D
Carotene, alpha 0 ug - -
Carotene, beta 9 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 2 ug - -
Folate, total 2 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 38 ug - -
Vitamin A, RAE 39 ug 4.3% DV 49.24% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 2.2 ug 11% DV 125% D
Vitamin E (alpha-tocopherol) 0.9 mg 6% DV 68.18% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 6 mg 0.5% DV 5.24% D
Copper, Cu 0.05 mg 5% DV 56.82% D
Iron, Fe 0.96 mg 5.3% DV 60.61% D
Magnesium, Mg 44 mg 10% DV 119% D
Phosphorus, P 346 mg 28% DV 315% D
Potassium, K 548 mg 12% DV 132% D
Selenium, Se 113 ug 205% DV 2324% D
Sodium, Na 271 mg 12% DV 134% D
Zinc, Zn 0.46 mg 4.2% DV 47.52% D

Missing data

Sources