Fish, white, mixed species, baked or broiled - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
143 kcal - -
Protein
21.96 g 44% DV 614% D
Fat
5.85 g 7.5% DV -
Carbohydrate
0.01 g 0% DV -
Sugars
0.01 g - -
Water
71.32 g - -
Sodium, Na
316 mg 14% DV -
Cholesterol
64 mg 21% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
67.2 mg 12% DV 171% D
Folate
17 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.3% DV 45.45% D
Vitamin B12
1.99 ug 83% DV 1160% D
Vitamin B2 (Riboflavin)
0.06 mg 4.9% DV 68.85% D
Vitamin B3 (Niacin)
3.1 mg 19% DV 271% D
Vitamin B6
0.19 mg 11% DV 152% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
4.8 ug 4% DV 55.94% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
9 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
17 ug - -
Folate, total
17 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
21 ug - -
Vitamin A, RAE
21 ug 2.3% DV 32.63% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
2.3 ug 12% DV 161% D
Vitamin E (alpha-tocopherol)
1.19 mg 7.9% DV 111% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
12 mg 0.9% DV 12.91% D
Copper, Cu
0.06 mg 6.4% DV 90.13% D
Iron, Fe
0.45 mg 2.5% DV 34.97% D
Magnesium, Mg
29 mg 6.9% DV 96.57% D
Phosphorus, P
281 mg 22% DV 314% D
Potassium, K
334 mg 7.1% DV 99.39% D
Selenium, Se
40.2 ug 73% DV 1022% D
Sodium, Na
316 mg 14% DV 192% D
Zinc, Zn
0.4 mg 3.6% DV 50.86% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.17 g - -
Omega-3 DHA
0.11 g - -
Omega-3 EPA
0.03 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.3 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.76 g - -
Butyric acid
0.03 g - -
Capric acid
0.03 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.04 g - -
Myristic acid
0.15 g - -
Palmitic acid
0.96 g - -
Stearic acid
0.32 g - -
Element Amount Daily value Density
MUFA 16:1
0.09 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.03 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
64 mg 21% DV -
Theobromine
0 mg - -
Water
71.32 g - -

Sources