Fish, white, mixed species, steamed - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (50 g) Fish, cod, Pacific, raw (may have been previously frozen)
- (50 g) Fish, tilapia, raw
- (0.2 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
104 kcal | - | - |
Protein
|
22.33 g | 45% DV | 859% D |
Fat
|
1.33 g | 1.7% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Water
|
75.76 g | - | - |
Sodium, Na
|
199 mg | 8.7% DV | - |
|
Cholesterol
|
61 mg | 20% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
67.9 mg | 12% DV | 237% D |
|
Folate
|
18 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.04 mg | 3.3% DV | 64.1% D |
|
Vitamin B12
|
2.02 ug | 84% DV | 1619% D |
|
Vitamin B2 (Riboflavin)
|
0.07 mg | 5% DV | 96.15% D |
|
Vitamin B3 (Niacin)
|
3.16 mg | 20% DV | 379% D |
|
Vitamin B6
|
0.16 mg | 9.4% DV | 180% D |
|
Vitamin C
|
0 mg | 0% DV | 0% D |
|
Vitamin K
|
0.9 ug | 0.8% DV | 14.42% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
18 ug | - | - |
|
Folate, total
|
18 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
1 ug | - | - |
|
Vitamin A, RAE
|
1 ug | 0.1% DV | 2.14% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
2.3 ug | 12% DV | 221% D |
|
Vitamin E (alpha-tocopherol)
|
0.59 mg | 3.9% DV | 75.64% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
11 mg | 0.8% DV | 16.27% D |
|
Copper, Cu
|
0.06 mg | 6.6% DV | 126% D |
|
Iron, Fe
|
0.46 mg | 2.6% DV | 49.15% D |
|
Magnesium, Mg
|
30 mg | 7.1% DV | 137% D |
|
Phosphorus, P
|
285 mg | 23% DV | 438% D |
|
Potassium, K
|
339 mg | 7.2% DV | 139% D |
|
Selenium, Se
|
40.9 ug | 74% DV | 1430% D |
|
Sodium, Na
|
199 mg | 8.7% DV | 166% D |
|
Zinc, Zn
|
0.4 mg | 3.6% DV | 69.93% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0.12 g | - | - |
|
Omega-3 EPA
|
0.03 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.11 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.27 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.04 g | - | - |
|
Palmitic acid
|
0.3 g | - | - |
|
Stearic acid
|
0.08 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.07 g | - | - |
|
PUFA 20:4
|
0.02 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.03 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
61 mg | 20% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
75.76 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -