Fish, whiting, baked or broiled - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
153 kcal - -
Protein
22.75 g 46% DV 595% D
Fat
6.16 g 7.9% DV -
Carbohydrate
0.01 g 0% DV -
Sugars
0.01 g - -
Water
70.39 g - -
Sodium, Na
305 mg 13% DV -
Cholesterol
87 mg 29% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
81.1 mg 15% DV 193% D
Folate
15 ug - -
Vitamin B1 (Thiamin)
0.06 mg 4.9% DV 64.27% D
Vitamin B12
2.57 ug 107% DV 1400% D
Vitamin B2 (Riboflavin)
0.06 mg 4.2% DV 55.3% D
Vitamin B3 (Niacin)
1.62 mg 10% DV 132% D
Vitamin B6
0.2 mg 12% DV 156% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
4.1 ug 3.4% DV 44.66% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
9 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
15 ug - -
Folate, total
15 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
51 ug - -
Vitamin A, RAE
52 ug 5.8% DV 75.53% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.8 ug 9% DV 118% D
Vitamin E (alpha-tocopherol)
0.98 mg 6.5% DV 85.4% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
60 mg 4.6% DV 60.33% D
Copper, Cu
0.04 mg 4.3% DV 56.64% D
Iron, Fe
0.43 mg 2.4% DV 31.23% D
Magnesium, Mg
26 mg 6.2% DV 80.92% D
Phosphorus, P
276 mg 22% DV 289% D
Potassium, K
310 mg 6.6% DV 86.22% D
Selenium, Se
39.9 ug 73% DV 948% D
Sodium, Na
305 mg 13% DV 173% D
Zinc, Zn
1.09 mg 9.9% DV 130% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.2 g - -
Omega-3 DHA
0.16 g - -
Omega-3 EPA
0.12 g - -
Omega-3 stearidonic
0.05 g - -
Omega-6 linoleic
1.22 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
1.7 g - -
Butyric acid
0.03 g - -
Capric acid
0.03 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.04 g - -
Myristic acid
0.17 g - -
Palmitic acid
0.85 g - -
Stearic acid
0.28 g - -
Element Amount Daily value Density
MUFA 16:1
0.13 g - -
PUFA 20:4
0.1 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
87 mg 29% DV -
Theobromine
0 mg - -
Water
70.39 g - -

Sources