Fish, whiting, fried - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 233 kcal -
Protein 15.84 g 32% DV 272% D
Fat 13.17 g 17% DV
Carbohydrate, by difference 11.72 g 4.3% DV
Sugars 0.2 g -
Fiber 0.5 g 1.8% DV 15.33% D
Water 58.17 g -
Sodium, Na 398 mg 17% DV
Cholesterol 57 mg 19% DV

Vitamins ❯

Choline 56.3 mg 10% DV 87.87% D
Folate 47 ug - -
Vitamin B1 (Thiamin) 0.18 mg 15% DV 129% D
Vitamin B12 1.6 ug 67% DV 572% D
Vitamin B2 (Riboflavin) 0.11 mg 8.2% DV 69.99% D
Vitamin B3 (Niacin) 2.02 mg 13% DV 108% D
Vitamin B6 0.12 mg 7% DV 60.09% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 13.1 ug 11% DV 93.71% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 14 ug - -
Folate, total 33 ug - -
Folic acid 20 ug 5% DV 42.92% D
Retinol 22 ug - -
Vitamin A, RAE 22 ug 2.4% DV 20.98% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 1.1 ug 5.5% DV 47.21% D
Vitamin E (alpha-tocopherol) 2.14 mg 14% DV 122% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 51 mg 3.9% DV 33.67% D
Copper, Cu 0.05 mg 5.7% DV 48.64% D
Iron, Fe 1.15 mg 6.4% DV 54.84% D
Magnesium, Mg 21 mg 5% DV 42.92% D
Phosphorus, P 192 mg 15% DV 132% D
Potassium, K 214 mg 4.6% DV 39.08% D
Selenium, Se 27.5 ug 50% DV 429% D
Sodium, Na 398 mg 17% DV 149% D
Zinc, Zn 0.82 mg 7.5% DV 63.99% D

Missing data

Total (complex+sugars) 11.72 g 4.3% DV

Sources