Fish, whiting, fried - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
233 kcal - -
protein-1 Protein
15.84 g 32% DV 272% D
fat-2 Fat
13.17 g 17% DV -
carbs-1 Carbohydrate
11.72 g 4.3% DV -
sugars-3 Sugars
0.2 g - -
fiber-1 Fiber
0.5 g 1.8% DV 15.33% D
water-3 Water
58.17 g - -
salt-1 Sodium, Na
398 mg 17% DV -
Cholesterol
57 mg 19% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
56.3 mg 10% DV 87.87% D
Folate
47 ug - -
Vitamin B1 (Thiamin)
0.18 mg 15% DV 129% D
Vitamin B12
1.6 ug 67% DV 572% D
Vitamin B2 (Riboflavin)
0.11 mg 8.2% DV 69.99% D
Vitamin B3 (Niacin)
2.02 mg 13% DV 108% D
Vitamin B6
0.12 mg 7% DV 60.09% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
13.1 ug 11% DV 93.71% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
14 ug - -
Folate, total
33 ug - -
Folic acid
20 ug 5% DV 42.92% D
Retinol
22 ug - -
Vitamin A, RAE
22 ug 2.4% DV 20.98% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.1 ug 5.5% DV 47.21% D
Vitamin E (alpha-tocopherol)
2.14 mg 14% DV 122% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
51 mg 3.9% DV 33.67% D
Copper, Cu
0.05 mg 5.7% DV 48.64% D
Iron, Fe
1.15 mg 6.4% DV 54.84% D
Magnesium, Mg
21 mg 5% DV 42.92% D
Phosphorus, P
192 mg 15% DV 132% D
Potassium, K
214 mg 4.6% DV 39.08% D
Selenium, Se
27.5 ug 50% DV 429% D
Sodium, Na
398 mg 17% DV 149% D
Zinc, Zn
0.82 mg 7.5% DV 63.99% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.58 g - -
Omega-3 DHA
0.1 g - -
Omega-3 EPA
0.07 g - -
Omega-3 stearidonic
0.03 g - -
Omega-6 linoleic
4.29 g - -
Omega-9 eicosenoic
0.1 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.8 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.04 g - -
Palmitic acid
1.35 g - -
Stearic acid
0.39 g - -
Element Amount Daily value Density
MUFA 16:1
0.11 g - -
PUFA 20:4
0.06 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
11.72 g 4.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
57 mg 19% DV -
Theobromine
0 mg - -
Water
58.17 g - -

Sources