Fish, whiting, grilled - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
134 kcal - -
protein-1 Protein
23.22 g 46% DV 693% D
fat-2 Fat
3.93 g 5% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
72.18 g - -
salt-1 Sodium, Na
299 mg 13% DV -
Cholesterol
87 mg 29% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
82.6 mg 15% DV 224% D
Folate
15 ug - -
Vitamin B1 (Thiamin)
0.06 mg 5% DV 74.63% D
Vitamin B12
2.62 ug 109% DV 1629% D
Vitamin B2 (Riboflavin)
0.06 mg 4.3% DV 64.29% D
Vitamin B3 (Niacin)
1.65 mg 10% DV 154% D
Vitamin B6
0.19 mg 11% DV 169% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
2.1 ug 1.8% DV 26.12% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
4 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
15 ug - -
Folate, total
15 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
42 ug - -
Vitamin A, RAE
42 ug 4.7% DV 69.65% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.8 ug 9% DV 134% D
Vitamin E (alpha-tocopherol)
0.68 mg 4.5% DV 67.66% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
61 mg 4.7% DV 70.03% D
Copper, Cu
0.04 mg 4.3% DV 64.68% D
Iron, Fe
0.43 mg 2.4% DV 35.66% D
Magnesium, Mg
27 mg 6.4% DV 95.95% D
Phosphorus, P
282 mg 23% DV 337% D
Potassium, K
316 mg 6.7% DV 100% D
Selenium, Se
40.7 ug 74% DV 1104% D
Sodium, Na
299 mg 13% DV 194% D
Zinc, Zn
1.12 mg 10% DV 152% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-3 DHA
0.17 g - -
Omega-3 EPA
0.12 g - -
Omega-3 stearidonic
0.05 g - -
Omega-6 linoleic
0.62 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
0.95 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.11 g - -
Palmitic acid
0.53 g - -
Stearic acid
0.16 g - -
Element Amount Daily value Density
MUFA 16:1
0.12 g - -
PUFA 20:4
0.1 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
87 mg 29% DV -
Theobromine
0 mg - -
Water
72.18 g - -

Sources