Flowers or blossoms of sesbania, squash, or lily, cooked - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
37 kcal - -
Protein
1.06 g 2.1% DV 115% D
Fat
2.62 g 3.4% DV -
Carbohydrate
3.2 g 1.2% DV -
Sugars
2.33 g - -
Fiber
0.9 g 3.2% DV 174% D
Water
92.48 g - -
Sodium, Na
127 mg 5.5% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
13.2 mg 2.4% DV 130% D
Folate
40 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.5% DV 81.08% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.03 mg 2.4% DV 129% D
Vitamin B3 (Niacin)
0.3 mg 1.9% DV 101% D
Vitamin B6
0.07 mg 3.8% DV 207% D
Vitamin C
4.8 mg 5.3% DV 288% D
Vitamin K
2.2 ug 1.8% DV 99.1% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1012 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
40 ug - -
Folate, total
40 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
11 ug - -
Vitamin A, RAE
96 ug 11% DV 577% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.38 mg 2.5% DV 137% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
36 mg 2.8% DV 150% D
Copper, Cu
0.1 mg 11% DV 583% D
Iron, Fe
0.86 mg 4.8% DV 258% D
Magnesium, Mg
24 mg 5.7% DV 309% D
Phosphorus, P
33 mg 2.6% DV 143% D
Potassium, K
103 mg 2.2% DV 118% D
Selenium, Se
0.7 ug 1.3% DV 68.8% D
Sodium, Na
127 mg 5.5% DV 298% D
Zinc, Zn
0.1 mg 0.9% DV 49.14% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.67 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.84 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.07 g - -
Palmitic acid
0.4 g - -
Stearic acid
0.14 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
3.2 g 1.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
92.48 g - -

Sources