Pumpkin flowers, cooked, boiled, drained, without salt - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
15 kcal - -
protein-1 Protein
1.09 g 2.2% DV 291% D
fat-2 Fat
0.08 g 0.1% DV -
carbs-1 Carbohydrate
3.3 g 1.2% DV -
sugars-3 Sugars
2.4 g - -
fiber-1 Fiber
0.9 g 3.2% DV 429% D
water-3 Water
95.2 g - -
ash-1 Ash
0.33 g - -
salt-1 Sodium, Na
6 mg 0.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
13.4 mg 2.4% DV 325% D
Folate
41 ug - -
Vitamin A
1734 iu - -
Vitamin B1 (Thiamin)
0.02 mg 1.5% DV 200% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.03 mg 2.5% DV 328% D
Vitamin B3 (Niacin)
0.31 mg 1.9% DV 258% D
Vitamin B6
0.05 mg 2.9% DV 392% D
Vitamin C
5 mg 5.6% DV 741% D
Vitamin D
0 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1040 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
41 ug - -
Folate, total
41 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
87 ug 9.7% DV 1289% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.04 mg 0.3% DV 35.56% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
37 mg 2.8% DV 379% D
Copper, Cu
0.1 mg 11% DV 1481% D
Iron, Fe
0.88 mg 4.9% DV 652% D
Magnesium, Mg
25 mg 6% DV 794% D
Phosphorus, P
34 mg 2.7% DV 363% D
Potassium, K
106 mg 2.3% DV 301% D
Selenium, Se
0.7 ug 1.3% DV 170% D
Sodium, Na
6 mg 0.3% DV 34.78% D
Zinc, Zn
0.1 mg 0.9% DV 121% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.03 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
3.3 g 1.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.33 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
95.2 g - -

Sources