French toast, school - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
162 kcal - -
Protein
9.15 g 18% DV 226% D
Fat
3.8 g 4.9% DV -
Carbohydrate
22.65 g 8.2% DV -
Sugars
3.46 g - -
Fiber
2.9 g 10% DV 128% D
Water
62.88 g - -
Sodium, Na
255 mg 11% DV -
Cholesterol
76 mg 25% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
78.7 mg 14% DV 177% D
Folate
34 ug - -
Vitamin B1 (Thiamin)
0.22 mg 18% DV 226% D
Vitamin B12
0.34 ug 14% DV 175% D
Vitamin B2 (Riboflavin)
0.19 mg 15% DV 183% D
Vitamin B3 (Niacin)
2.2 mg 14% DV 170% D
Vitamin B6
0.13 mg 7.8% DV 96.59% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
3.9 ug 3.3% DV 40.12% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
2 ug - -
Folate, food
34 ug - -
Folate, total
34 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
47 ug - -
Vitamin A, RAE
47 ug 5.2% DV 64.47% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.7 ug 3.5% DV 43.21% D
Vitamin E (alpha-tocopherol)
0.46 mg 3.1% DV 37.86% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
121 mg 9.3% DV 115% D
Copper, Cu
0.11 mg 12% DV 154% D
Iron, Fe
1.56 mg 8.7% DV 107% D
Magnesium, Mg
43 mg 10% DV 126% D
Phosphorus, P
164 mg 13% DV 162% D
Potassium, K
187 mg 4% DV 49.12% D
Selenium, Se
18.9 ug 34% DV 424% D
Sodium, Na
255 mg 11% DV 137% D
Zinc, Zn
1.2 mg 11% DV 135% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.99 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.96 g - -
Butyric acid
0.01 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.03 g - -
Palmitic acid
0.71 g - -
Stearic acid
0.29 g - -
Element Amount Daily value Density
MUFA 16:1
0.05 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
22.65 g 8.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
76 mg 25% DV -
Theobromine
0 mg - -
Water
62.88 g - -

Sources