Fried broccoli - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
223 kcal - -
Protein
4.28 g 8.6% DV 76.77% D
Fat
12.88 g 17% DV -
Carbohydrate
22.41 g 8.1% DV -
Sugars
0.88 g - -
Fiber
1.7 g 6.1% DV 54.45% D
Water
59.05 g - -
Sodium, Na
329 mg 14% DV -
Cholesterol
11 mg 3.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
19 mg 3.5% DV 30.98% D
Folate
86 ug - -
Vitamin B1 (Thiamin)
0.27 mg 23% DV 205% D
Vitamin B12
0.04 ug 1.7% DV 14.95% D
Vitamin B2 (Riboflavin)
0.17 mg 13% DV 115% D
Vitamin B3 (Niacin)
1.99 mg 12% DV 111% D
Vitamin B6
0.09 mg 5.2% DV 46.95% D
Vitamin C
30.6 mg 34% DV 305% D
Vitamin K
53.6 ug 45% DV 401% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
35 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
30 ug - -
Folate, total
63 ug - -
Folic acid
33 ug 8.3% DV 73.99% D
Retinol
5 ug - -
Vitamin A, RAE
8 ug 0.9% DV 7.97% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 4.48% D
Vitamin E (alpha-tocopherol)
2.03 mg 14% DV 121% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
43 mg 3.3% DV 29.67% D
Copper, Cu
0.07 mg 7.8% DV 69.76% D
Iron, Fe
1.78 mg 9.9% DV 88.69% D
Magnesium, Mg
17 mg 4% DV 36.3% D
Phosphorus, P
66 mg 5.3% DV 47.35% D
Potassium, K
161 mg 3.4% DV 30.72% D
Selenium, Se
5.9 ug 11% DV 96.21% D
Sodium, Na
329 mg 14% DV 128% D
Zinc, Zn
0.42 mg 3.8% DV 34.24% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.58 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
4.45 g - -
Omega-9 eicosenoic
0.08 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.84 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
1.31 g - -
Stearic acid
0.4 g - -
Element Amount Daily value Density
MUFA 16:1
0.05 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
22.41 g 8.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
11 mg 3.7% DV -
Theobromine
0 mg - -
Water
59.05 g - -

Sources