Fried cauliflower - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
218 kcal - -
protein-1 Protein
4.02 g 8% DV 73.76% D
fat-2 Fat
12.86 g 16% DV -
carbs-1 Carbohydrate
21.9 g 8% DV -
sugars-3 Sugars
1.08 g - -
fiber-1 Fiber
1.6 g 5.7% DV 52.42% D
water-3 Water
59.86 g - -
salt-1 Sodium, Na
326 mg 14% DV -
Cholesterol
11 mg 3.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
29.1 mg 5.3% DV 48.54% D
Folate
84 ug - -
Vitamin B1 (Thiamin)
0.27 mg 22% DV 203% D
Vitamin B12
0.04 ug 1.7% DV 15.29% D
Vitamin B2 (Riboflavin)
0.15 mg 11% DV 104% D
Vitamin B3 (Niacin)
1.94 mg 12% DV 111% D
Vitamin B6
0.09 mg 5.1% DV 46.41% D
Vitamin C
16.1 mg 18% DV 164% D
Vitamin K
19.5 ug 16% DV 149% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
27 ug - -
Folate, total
60 ug - -
Folic acid
33 ug 8.3% DV 75.69% D
Retinol
5 ug - -
Vitamin A, RAE
5 ug 0.6% DV 5.1% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 4.59% D
Vitamin E (alpha-tocopherol)
2.01 mg 13% DV 123% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
33 mg 2.5% DV 23.29% D
Copper, Cu
0.06 mg 6.9% DV 63.2% D
Iron, Fe
1.67 mg 9.3% DV 85.12% D
Magnesium, Mg
14 mg 3.3% DV 30.58% D
Phosphorus, P
56 mg 4.5% DV 41.1% D
Potassium, K
159 mg 3.4% DV 31.04% D
Selenium, Se
5.5 ug 10% DV 91.74% D
Sodium, Na
326 mg 14% DV 130% D
Zinc, Zn
0.36 mg 3.3% DV 30.03% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.58 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
4.45 g - -
Omega-9 eicosenoic
0.08 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.84 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
1.34 g - -
Stearic acid
0.4 g - -
Element Amount Daily value Density
MUFA 16:1
0.05 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
11 mg 3.7% DV -
Theobromine
0 mg - -
Water
59.86 g - -

Sources