Fried cauliflower - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 218 kcal -
Protein 4.02 g 8% DV 73.76% D
Fat 12.86 g 16% DV
Carbohydrate, by difference 21.9 g 8% DV
Sugars 1.08 g -
Fiber 1.6 g 5.7% DV 52.42% D
Water 59.86 g -
Sodium, Na 326 mg 14% DV
Cholesterol 11 mg 3.7% DV

Vitamins ❯

Choline 29.1 mg 5.3% DV 48.54% D
Folate 84 ug - -
Vitamin B1 (Thiamin) 0.27 mg 22% DV 203% D
Vitamin B12 0.04 ug 1.7% DV 15.29% D
Vitamin B2 (Riboflavin) 0.15 mg 11% DV 104% D
Vitamin B3 (Niacin) 1.94 mg 12% DV 111% D
Vitamin B6 0.09 mg 5.1% DV 46.41% D
Vitamin C 16.1 mg 18% DV 164% D
Vitamin K 19.5 ug 16% DV 149% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 27 ug - -
Folate, total 60 ug - -
Folic acid 33 ug 8.3% DV 75.69% D
Retinol 5 ug - -
Vitamin A, RAE 5 ug 0.6% DV 5.1% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 4.59% D
Vitamin E (alpha-tocopherol) 2.01 mg 13% DV 123% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 33 mg 2.5% DV 23.29% D
Copper, Cu 0.06 mg 6.9% DV 63.2% D
Iron, Fe 1.67 mg 9.3% DV 85.12% D
Magnesium, Mg 14 mg 3.3% DV 30.58% D
Phosphorus, P 56 mg 4.5% DV 41.1% D
Potassium, K 159 mg 3.4% DV 31.04% D
Selenium, Se 5.5 ug 10% DV 91.74% D
Sodium, Na 326 mg 14% DV 130% D
Zinc, Zn 0.36 mg 3.3% DV 30.03% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 11 mg 3.7% DV
Theobromine 0 mg -
Water 59.86 g -

Sources