Fried eggplant - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
218 kcal - -
Protein
3.66 g 7.3% DV 67.16% D
Fat
12.82 g 16% DV -
Carbohydrate
22.33 g 8.1% DV -
Sugars
1.77 g - -
Fiber
2 g 7.1% DV 65.53% D
Water
59.86 g - -
Sodium, Na
315 mg 14% DV -
Cholesterol
11 mg 3.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
14.4 mg 2.6% DV 24.02% D
Folate
72 ug - -
Vitamin B1 (Thiamin)
0.26 mg 22% DV 200% D
Vitamin B12
0.04 ug 1.7% DV 15.29% D
Vitamin B2 (Riboflavin)
0.14 mg 11% DV 98.09% D
Vitamin B3 (Niacin)
2 mg 12% DV 115% D
Vitamin B6
0.05 mg 3.1% DV 28.06% D
Vitamin C
0.8 mg 0.9% DV 8.15% D
Vitamin K
14.8 ug 12% DV 113% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
5 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
16 ug - -
Folate, total
49 ug - -
Folic acid
33 ug 8.3% DV 75.69% D
Retinol
5 ug - -
Vitamin A, RAE
5 ug 0.6% DV 5.1% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 4.59% D
Vitamin E (alpha-tocopherol)
2.1 mg 14% DV 128% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
28 mg 2.2% DV 19.76% D
Copper, Cu
0.08 mg 8.9% DV 81.55% D
Iron, Fe
1.6 mg 8.9% DV 81.55% D
Magnesium, Mg
14 mg 3.3% DV 30.58% D
Phosphorus, P
49 mg 3.9% DV 35.96% D
Potassium, K
135 mg 2.9% DV 26.35% D
Selenium, Se
5.4 ug 9.8% DV 90.08% D
Sodium, Na
315 mg 14% DV 126% D
Zinc, Zn
0.32 mg 2.9% DV 26.69% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.58 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
4.47 g - -
Omega-9 eicosenoic
0.08 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.84 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
1.31 g - -
Stearic acid
0.4 g - -
Element Amount Daily value Density
MUFA 16:1
0.05 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
22.33 g 8.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
11 mg 3.7% DV -
Theobromine
0 mg - -
Water
59.86 g - -

Sources