Fried green beans - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 220 kcal -
Protein 3.98 g 8% DV 72.36% D
Fat 12.84 g 16% DV
Carbohydrate, by difference 22.69 g 8.3% DV
Sugars 1.62 g -
Fiber 1.8 g 6.4% DV 58.44% D
Water 59.17 g -
Sodium, Na 317 mg 14% DV
Cholesterol 11 mg 3.7% DV

Vitamins ❯

Choline 17.6 mg 3.2% DV 29.09% D
Folate 75 ug - -
Vitamin B1 (Thiamin) 0.28 mg 23% DV 209% D
Vitamin B12 0.04 ug 1.7% DV 15.15% D
Vitamin B2 (Riboflavin) 0.16 mg 13% DV 114% D
Vitamin B3 (Niacin) 2.02 mg 13% DV 115% D
Vitamin B6 0.07 mg 4.2% DV 37.97% D
Vitamin C 4.1 mg 4.6% DV 41.41% D
Vitamin K 30.4 ug 25% DV 230% D
Carotene, alpha 26 ug - -
Carotene, beta 142 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 19 ug - -
Folate, total 52 ug - -
Folic acid 33 ug 8.3% DV 75% D
Retinol 5 ug - -
Vitamin A, RAE 18 ug 2% DV 18.18% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 4.55% D
Vitamin E (alpha-tocopherol) 2.14 mg 14% DV 130% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 39 mg 3% DV 27.27% D
Copper, Cu 0.07 mg 8.2% DV 74.75% D
Iron, Fe 1.92 mg 11% DV 96.97% D
Magnesium, Mg 18 mg 4.3% DV 38.96% D
Phosphorus, P 54 mg 4.3% DV 39.27% D
Potassium, K 125 mg 2.7% DV 24.18% D
Selenium, Se 5.5 ug 10% DV 90.91% D
Sodium, Na 317 mg 14% DV 125% D
Zinc, Zn 0.35 mg 3.2% DV 28.93% D

Missing data

Total (complex+sugars) 22.69 g 8.3% DV
Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 11 mg 3.7% DV
Theobromine 0 mg -
Water 59.17 g -

Sources