Fried green tomatoes - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
216 kcal - -
Protein
3.68 g 7.4% DV 68.15% D
Fat
12.84 g 16% DV -
Carbohydrate
21.78 g 7.9% DV -
Sugars
1.58 g - -
Fiber
1.3 g 4.6% DV 42.99% D
Water
60.4 g - -
Sodium, Na
317 mg 14% DV -
Cholesterol
11 mg 3.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
14.5 mg 2.6% DV 24.41% D
Folate
69 ug - -
Vitamin B1 (Thiamin)
0.26 mg 22% DV 204% D
Vitamin B12
0.04 ug 1.7% DV 15.43% D
Vitamin B2 (Riboflavin)
0.13 mg 10% DV 94.73% D
Vitamin B3 (Niacin)
2.01 mg 13% DV 117% D
Vitamin B6
0.06 mg 3.4% DV 31.05% D
Vitamin C
6.2 mg 6.9% DV 63.79% D
Vitamin K
17.1 ug 14% DV 132% D
Element Amount Daily value Density
Carotene, alpha
45 ug - -
Carotene, beta
202 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
13 ug - -
Folate, total
46 ug - -
Folic acid
33 ug 8.3% DV 76.39% D
Retinol
5 ug - -
Vitamin A, RAE
24 ug 2.7% DV 24.69% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 4.63% D
Vitamin E (alpha-tocopherol)
2.23 mg 15% DV 138% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
29 mg 2.2% DV 20.66% D
Copper, Cu
0.08 mg 8.3% DV 77.16% D
Iron, Fe
1.64 mg 9.1% DV 84.36% D
Magnesium, Mg
13 mg 3.1% DV 28.66% D
Phosphorus, P
50 mg 4% DV 37.04% D
Potassium, K
153 mg 3.3% DV 30.14% D
Selenium, Se
5.3 ug 9.6% DV 89.23% D
Sodium, Na
317 mg 14% DV 128% D
Zinc, Zn
0.33 mg 3% DV 27.78% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.58 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
4.48 g - -
Omega-9 eicosenoic
0.08 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.85 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
1.31 g - -
Stearic acid
0.4 g - -
Element Amount Daily value Density
MUFA 16:1
0.05 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
21.78 g 7.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
11 mg 3.7% DV -
Theobromine
0 mg - -
Water
60.4 g - -

Sources