Fried mushrooms - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 222 kcal -
Protein 4.63 g 9.3% DV 83.42% D
Fat 12.91 g 17% DV
Carbohydrate, by difference 21.9 g 8% DV
Sugars 1.27 g -
Fiber 1.3 g 4.6% DV 41.83% D
Water 59.11 g -
Sodium, Na 317 mg 14% DV
Cholesterol 11 mg 3.7% DV

Vitamins ❯

Choline 19.8 mg 3.6% DV 32.43% D
Folate 78 ug - -
Vitamin B1 (Thiamin) 0.27 mg 23% DV 203% D
Vitamin B12 0.06 ug 2.5% DV 22.52% D
Vitamin B2 (Riboflavin) 0.33 mg 25% DV 227% D
Vitamin B3 (Niacin) 3.51 mg 22% DV 197% D
Vitamin B6 0.06 mg 3.3% DV 29.68% D
Vitamin C 0.8 mg 0.9% DV 8.01% D
Vitamin K 13.4 ug 11% DV 101% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 22 ug - -
Folate, total 55 ug - -
Folic acid 33 ug 8.3% DV 74.32% D
Retinol 5 ug - -
Vitamin A, RAE 5 ug 0.6% DV 5.01% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 4.5% D
Vitamin E (alpha-tocopherol) 1.98 mg 13% DV 119% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 27 mg 2.1% DV 18.71% D
Copper, Cu 0.22 mg 24% DV 219% D
Iron, Fe 1.62 mg 9% DV 81.08% D
Magnesium, Mg 13 mg 3.1% DV 27.89% D
Phosphorus, P 83 mg 6.6% DV 59.82% D
Potassium, K 217 mg 4.6% DV 41.59% D
Selenium, Se 14.3 ug 26% DV 234% D
Sodium, Na 317 mg 14% DV 124% D
Zinc, Zn 0.49 mg 4.5% DV 40.13% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 11 mg 3.7% DV
Theobromine 0 mg -
Water 59.11 g -

Sources