Fried mushrooms - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
222 kcal - -
protein-1 Protein
4.63 g 9.3% DV 83.42% D
fat-2 Fat
12.91 g 17% DV -
carbs-1 Carbohydrate
21.9 g 8% DV -
sugars-3 Sugars
1.27 g - -
fiber-1 Fiber
1.3 g 4.6% DV 41.83% D
water-3 Water
59.11 g - -
salt-1 Sodium, Na
317 mg 14% DV -
Cholesterol
11 mg 3.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
19.8 mg 3.6% DV 32.43% D
Folate
78 ug - -
Vitamin B1 (Thiamin)
0.27 mg 23% DV 203% D
Vitamin B12
0.06 ug 2.5% DV 22.52% D
Vitamin B2 (Riboflavin)
0.33 mg 25% DV 227% D
Vitamin B3 (Niacin)
3.51 mg 22% DV 197% D
Vitamin B6
0.06 mg 3.3% DV 29.68% D
Vitamin C
0.8 mg 0.9% DV 8.01% D
Vitamin K
13.4 ug 11% DV 101% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
22 ug - -
Folate, total
55 ug - -
Folic acid
33 ug 8.3% DV 74.32% D
Retinol
5 ug - -
Vitamin A, RAE
5 ug 0.6% DV 5.01% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 4.5% D
Vitamin E (alpha-tocopherol)
1.98 mg 13% DV 119% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
27 mg 2.1% DV 18.71% D
Copper, Cu
0.22 mg 24% DV 219% D
Iron, Fe
1.62 mg 9% DV 81.08% D
Magnesium, Mg
13 mg 3.1% DV 27.89% D
Phosphorus, P
83 mg 6.6% DV 59.82% D
Potassium, K
217 mg 4.6% DV 41.59% D
Selenium, Se
14.3 ug 26% DV 234% D
Sodium, Na
317 mg 14% DV 124% D
Zinc, Zn
0.49 mg 4.5% DV 40.13% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.57 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
4.52 g - -
Omega-9 eicosenoic
0.08 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.83 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
1.32 g - -
Stearic acid
0.4 g - -
Element Amount Daily value Density
MUFA 16:1
0.05 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
11 mg 3.7% DV -
Theobromine
0 mg - -
Water
59.11 g - -

Sources