Fried okra - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 219 kcal -
Protein 3.88 g 7.8% DV 70.87% D
Fat 12.84 g 16% DV
Carbohydrate, by difference 22.37 g 8.1% DV
Sugars 1.42 g -
Fiber 1.6 g 5.7% DV 52.19% D
Water 59.63 g -
Sodium, Na 316 mg 14% DV
Cholesterol 11 mg 3.7% DV

Vitamins ❯

Choline 15.8 mg 2.9% DV 26.23% D
Folate 102 ug - -
Vitamin B1 (Thiamin) 0.28 mg 23% DV 209% D
Vitamin B12 0.04 ug 1.7% DV 15.22% D
Vitamin B2 (Riboflavin) 0.16 mg 12% DV 113% D
Vitamin B3 (Niacin) 1.98 mg 12% DV 113% D
Vitamin B6 0.04 mg 2.1% DV 18.8% D
Vitamin C 3.6 mg 4% DV 36.53% D
Vitamin K 31.5 ug 26% DV 240% D
Carotene, alpha 0 ug - -
Carotene, beta 69 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 46 ug - -
Folate, total 79 ug - -
Folic acid 33 ug 8.3% DV 75.34% D
Retinol 5 ug - -
Vitamin A, RAE 10 ug 1.1% DV 10.15% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 4.57% D
Vitamin E (alpha-tocopherol) 2.1 mg 14% DV 128% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 52 mg 4% DV 36.53% D
Copper, Cu 0.08 mg 8.4% DV 77.12% D
Iron, Fe 1.71 mg 9.5% DV 86.76% D
Magnesium, Mg 23 mg 5.5% DV 50.01% D
Phosphorus, P 53 mg 4.2% DV 38.72% D
Potassium, K 111 mg 2.4% DV 21.57% D
Selenium, Se 5.5 ug 10% DV 91.32% D
Sodium, Na 316 mg 14% DV 125% D
Zinc, Zn 0.44 mg 4% DV 36.53% D

Missing data

Total (complex+sugars) 22.37 g 8.1% DV
Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 11 mg 3.7% DV
Theobromine 0 mg -
Water 59.63 g -

Sources