Fried onion rings - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 352 kcal -
Protein 4.19 g 8.4% DV 47.61% D
Fat 19.82 g 25% DV
Carbohydrate, by difference 39.94 g 15% DV
Sugars 4.96 g -
Fiber 2.6 g 9.3% DV 52.76% D
Water 33.96 g -
Sodium, Na 575 mg 25% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 9.6 mg 1.7% DV 9.92% D
Folate 36 ug - -
Vitamin B1 (Thiamin) 0.15 mg 13% DV 72.44% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.09 mg 6.9% DV 39.34% D
Vitamin B3 (Niacin) 1.12 mg 7% DV 39.84% D
Vitamin B6 0.13 mg 7.6% DV 43.45% D
Vitamin C 1.5 mg 1.7% DV 9.47% D
Vitamin K 45 ug 38% DV 213% D

Minerals ❯

Calcium, Ca 72 mg 5.5% DV 31.47% D
Copper, Cu 0.08 mg 8.7% DV 49.24% D
Iron, Fe 0.96 mg 5.3% DV 30.3% D
Magnesium, Mg 20 mg 4.8% DV 27.06% D
Phosphorus, P 116 mg 9.3% DV 52.73% D
Potassium, K 151 mg 3.2% DV 18.25% D
Selenium, Se 5.6 ug 10% DV 57.85% D
Sodium, Na 575 mg 25% DV 142% D
Zinc, Zn 0.55 mg 5% DV 28.41% D

Missing data

Sources