Fried seafood sandwich - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
234 kcal - -
protein-1 Protein
11.32 g 23% DV 194% D
fat-2 Fat
9.82 g 13% DV -
carbs-1 Carbohydrate
24.67 g 9% DV -
sugars-3 Sugars
1.91 g - -
fiber-1 Fiber
1.1 g 3.9% DV 33.58% D
water-3 Water
52.07 g - -
salt-1 Sodium, Na
448 mg 19% DV -
Cholesterol
68 mg 23% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
50.4 mg 9.2% DV 78.32% D
Folate
89 ug - -
Vitamin B1 (Thiamin)
0.27 mg 23% DV 195% D
Vitamin B12
0.5 ug 21% DV 178% D
Vitamin B2 (Riboflavin)
0.14 mg 10% DV 89.41% D
Vitamin B3 (Niacin)
3.13 mg 20% DV 167% D
Vitamin B6
0.11 mg 6.6% DV 56.81% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
8.9 ug 7.4% DV 63.39% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
19 ug - -
Folate, total
60 ug - -
Folic acid
42 ug 11% DV 89.74% D
Retinol
28 ug - -
Vitamin A, RAE
28 ug 3.1% DV 26.59% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 4.27% D
Vitamin E (alpha-tocopherol)
2.02 mg 13% DV 115% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
107 mg 8.2% DV 70.35% D
Copper, Cu
0.15 mg 17% DV 144% D
Iron, Fe
1.82 mg 10% DV 86.42% D
Magnesium, Mg
23 mg 5.5% DV 46.81% D
Phosphorus, P
177 mg 14% DV 121% D
Potassium, K
113 mg 2.4% DV 20.55% D
Selenium, Se
24.8 ug 45% DV 385% D
Sodium, Na
448 mg 19% DV 166% D
Zinc, Zn
0.88 mg 8% DV 68.38% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.44 g - -
Omega-3 DHA
0.04 g - -
Omega-3 EPA
0.04 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.46 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.41 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.02 g - -
Palmitic acid
1.05 g - -
Stearic acid
0.37 g - -
Element Amount Daily value Density
MUFA 16:1
0.05 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
24.67 g 9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
68 mg 23% DV -
Theobromine
0 mg - -
Water
52.07 g - -

Sources