Fried summer squash, yellow or green - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
216 kcal - -
Protein
3.76 g 7.5% DV 69.63% D
Fat
12.88 g 17% DV -
Carbohydrate
21.5 g 7.8% DV -
Sugars
1.53 g - -
Fiber
1.2 g 4.3% DV 39.68% D
Water
60.56 g - -
Sodium, Na
317 mg 14% DV -
Cholesterol
11 mg 3.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
15.3 mg 2.8% DV 25.76% D
Folate
73 ug - -
Vitamin B1 (Thiamin)
0.27 mg 22% DV 206% D
Vitamin B12
0.04 ug 1.7% DV 15.43% D
Vitamin B2 (Riboflavin)
0.15 mg 12% DV 109% D
Vitamin B3 (Niacin)
1.94 mg 12% DV 112% D
Vitamin B6
0.08 mg 4.4% DV 40.85% D
Vitamin C
7 mg 7.8% DV 72.02% D
Vitamin K
15.1 ug 13% DV 117% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
44 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
16 ug - -
Folate, total
49 ug - -
Folic acid
33 ug 8.3% DV 76.39% D
Retinol
5 ug - -
Vitamin A, RAE
8 ug 0.9% DV 8.23% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 4.63% D
Vitamin E (alpha-tocopherol)
2.03 mg 14% DV 125% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
33 mg 2.5% DV 23.5% D
Copper, Cu
0.08 mg 8.8% DV 81.28% D
Iron, Fe
1.69 mg 9.4% DV 86.93% D
Magnesium, Mg
17 mg 4% DV 37.48% D
Phosphorus, P
55 mg 4.4% DV 40.74% D
Potassium, K
149 mg 3.2% DV 29.35% D
Selenium, Se
5.4 ug 9.8% DV 90.91% D
Sodium, Na
317 mg 14% DV 128% D
Zinc, Zn
0.39 mg 3.5% DV 32.83% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.6 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
4.46 g - -
Omega-9 eicosenoic
0.08 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.84 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
1.33 g - -
Stearic acid
0.4 g - -
Element Amount Daily value Density
MUFA 16:1
0.05 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
21.5 g 7.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
11 mg 3.7% DV -
Theobromine
0 mg - -
Water
60.56 g - -

Sources