Frito pie - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 329 kcal -
Protein 8.96 g 18% DV 109% D
Fat 21.13 g 27% DV
Carbohydrate, by difference 27.24 g 9.9% DV
Sugars 1.11 g -
Fiber 2.9 g 10% DV 62.96% D
Water 40.07 g -
Sodium, Na 612 mg 27% DV
Cholesterol 21 mg 7% DV

Vitamins ❯

Choline 16.7 mg 3% DV 18.46% D
Folate 14 ug - -
Vitamin B1 (Thiamin) 0.03 mg 2.5% DV 15.2% D
Vitamin B12 0.32 ug 13% DV 81.05% D
Vitamin B2 (Riboflavin) 0.1 mg 8% DV 48.63% D
Vitamin B3 (Niacin) 0.66 mg 4.1% DV 25.04% D
Vitamin B6 0.12 mg 7% DV 42.55% D
Vitamin C 0.1 mg 0.1% DV 0.68% D
Vitamin K 6.5 ug 5.4% DV 32.93% D
Carotene, alpha 5 ug - -
Carotene, beta 112 ug - -
Cryptoxanthin, beta 51 ug - -
Folate, food 14 ug - -
Folate, total 14 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 39 ug - -
Vitamin A, RAE 51 ug 5.7% DV 34.45% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 6.08% D
Vitamin E (alpha-tocopherol) 3.25 mg 22% DV 132% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 194 mg 15% DV 90.72% D
Copper, Cu 0.09 mg 9.4% DV 57.41% D
Iron, Fe 1.09 mg 6.1% DV 36.81% D
Magnesium, Mg 44 mg 10% DV 63.69% D
Phosphorus, P 192 mg 15% DV 93.37% D
Potassium, K 182 mg 3.9% DV 23.54% D
Selenium, Se 8 ug 15% DV 88.42% D
Sodium, Na 612 mg 27% DV 162% D
Zinc, Zn 1.45 mg 13% DV 80.13% D

Missing data

Total (complex+sugars) 27.24 g 9.9% DV

Sources