Frito pie - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
329 kcal - -
protein-1 Protein
8.96 g 18% DV 109% D
fat-2 Fat
21.13 g 27% DV -
carbs-1 Carbohydrate
27.24 g 9.9% DV -
sugars-3 Sugars
1.11 g - -
fiber-1 Fiber
2.9 g 10% DV 62.96% D
water-3 Water
40.07 g - -
salt-1 Sodium, Na
612 mg 27% DV -
Cholesterol
21 mg 7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
16.7 mg 3% DV 18.46% D
Folate
14 ug - -
Vitamin B1 (Thiamin)
0.03 mg 2.5% DV 15.2% D
Vitamin B12
0.32 ug 13% DV 81.05% D
Vitamin B2 (Riboflavin)
0.1 mg 8% DV 48.63% D
Vitamin B3 (Niacin)
0.66 mg 4.1% DV 25.04% D
Vitamin B6
0.12 mg 7% DV 42.55% D
Vitamin C
0.1 mg 0.1% DV 0.68% D
Vitamin K
6.5 ug 5.4% DV 32.93% D
Element Amount Daily value Density
Carotene, alpha
5 ug - -
Carotene, beta
112 ug - -
Cryptoxanthin, beta
51 ug - -
Folate, food
14 ug - -
Folate, total
14 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
39 ug - -
Vitamin A, RAE
51 ug 5.7% DV 34.45% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 6.08% D
Vitamin E (alpha-tocopherol)
3.25 mg 22% DV 132% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
194 mg 15% DV 90.72% D
Copper, Cu
0.09 mg 9.4% DV 57.41% D
Iron, Fe
1.09 mg 6.1% DV 36.81% D
Magnesium, Mg
44 mg 10% DV 63.69% D
Phosphorus, P
192 mg 15% DV 93.37% D
Potassium, K
182 mg 3.9% DV 23.54% D
Selenium, Se
8 ug 15% DV 88.42% D
Sodium, Na
612 mg 27% DV 162% D
Zinc, Zn
1.45 mg 13% DV 80.13% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.27 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
6.87 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.84 g - -
Butyric acid
0.15 g - -
Capric acid
0.12 g - -
Caproic acid
0.08 g - -
Caprylic acid
0.06 g - -
Lauric acid
0.12 g - -
Myristic acid
0.61 g - -
Palmitic acid
3.24 g - -
Stearic acid
1.03 g - -
Element Amount Daily value Density
MUFA 16:1
0.19 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
27.24 g 9.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
21 mg 7% DV -
Theobromine
0 mg - -
Water
40.07 g - -

Sources