Frog legs - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 220 kcal -
Protein 14.38 g 29% DV 261% D
Fat 12.4 g 16% DV
Carbohydrate, by difference 11.72 g 4.3% DV
Sugars 0.2 g -
Fiber 0.5 g 1.8% DV 16.23% D
Water 59.4 g -
Sodium, Na 387 mg 17% DV
Cholesterol 44 mg 15% DV

Vitamins ❯

Choline 56.3 mg 10% DV 93.06% D
Folate 46 ug - -
Vitamin B1 (Thiamin) 0.24 mg 20% DV 179% D
Vitamin B12 0.28 ug 12% DV 106% D
Vitamin B2 (Riboflavin) 0.25 mg 20% DV 178% D
Vitamin B3 (Niacin) 1.89 mg 12% DV 108% D
Vitamin B6 0.1 mg 5.6% DV 50.8% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 13.1 ug 11% DV 99.24% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 13 ug - -
Folate, total 33 ug - -
Folic acid 20 ug 5% DV 45.45% D
Retinol 14 ug - -
Vitamin A, RAE 14 ug 1.6% DV 14.14% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 9.09% D
Vitamin E (alpha-tocopherol) 2.68 mg 18% DV 162% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 28 mg 2.2% DV 19.58% D
Copper, Cu 0.22 mg 24% DV 220% D
Iron, Fe 2.04 mg 11% DV 103% D
Magnesium, Mg 20 mg 4.8% DV 43.29% D
Phosphorus, P 135 mg 11% DV 98.18% D
Potassium, K 241 mg 5.1% DV 46.62% D
Selenium, Se 13.8 ug 25% DV 228% D
Sodium, Na 387 mg 17% DV 153% D
Zinc, Zn 0.91 mg 8.3% DV 75.21% D

Missing data

Total (complex+sugars) 11.72 g 4.3% DV

Sources