Frog legs - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
220 kcal - -
protein-1 Protein
14.38 g 29% DV 261% D
fat-2 Fat
12.4 g 16% DV -
carbs-1 Carbohydrate
11.72 g 4.3% DV -
sugars-3 Sugars
0.2 g - -
fiber-1 Fiber
0.5 g 1.8% DV 16.23% D
water-3 Water
59.4 g - -
salt-1 Sodium, Na
387 mg 17% DV -
Cholesterol
44 mg 15% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
56.3 mg 10% DV 93.06% D
Folate
46 ug - -
Vitamin B1 (Thiamin)
0.24 mg 20% DV 179% D
Vitamin B12
0.28 ug 12% DV 106% D
Vitamin B2 (Riboflavin)
0.25 mg 20% DV 178% D
Vitamin B3 (Niacin)
1.89 mg 12% DV 108% D
Vitamin B6
0.1 mg 5.6% DV 50.8% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
13.1 ug 11% DV 99.24% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
13 ug - -
Folate, total
33 ug - -
Folic acid
20 ug 5% DV 45.45% D
Retinol
14 ug - -
Vitamin A, RAE
14 ug 1.6% DV 14.14% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 9.09% D
Vitamin E (alpha-tocopherol)
2.68 mg 18% DV 162% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
28 mg 2.2% DV 19.58% D
Copper, Cu
0.22 mg 24% DV 220% D
Iron, Fe
2.04 mg 11% DV 103% D
Magnesium, Mg
20 mg 4.8% DV 43.29% D
Phosphorus, P
135 mg 11% DV 98.18% D
Potassium, K
241 mg 5.1% DV 46.62% D
Selenium, Se
13.8 ug 25% DV 228% D
Sodium, Na
387 mg 17% DV 153% D
Zinc, Zn
0.91 mg 8.3% DV 75.21% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.56 g - -
Omega-3 DHA
0.02 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
4.29 g - -
Omega-9 eicosenoic
0.08 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.71 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
1.27 g - -
Stearic acid
0.38 g - -
Element Amount Daily value Density
MUFA 16:1
0.05 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
11.72 g 4.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
44 mg 15% DV -
Theobromine
0 mg - -
Water
59.4 g - -

Sources