Frozen yogurt cone, chocolate, waffle cone - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
147 kcal - -
Protein
3.29 g 6.6% DV 89.52% D
Fat
3.61 g 4.6% DV -
Carbohydrate
25.28 g 9.2% DV -
Sugars
19.62 g - -
Fiber
2.3 g 8.2% DV 112% D
Water
67.19 g - -
Sodium, Na
77 mg 3.3% DV -
Cholesterol
12 mg 4% DV -

Vitamins

Element Amount Daily value Density
Choline
13.8 mg 2.5% DV 34.14% D
Folate
25 ug - -
Vitamin B1 (Thiamin)
0.07 mg 5.7% DV 77.1% D
Vitamin B12
0.07 ug 2.9% DV 39.68% D
Vitamin B2 (Riboflavin)
0.19 mg 15% DV 202% D
Vitamin B3 (Niacin)
0.43 mg 2.7% DV 36.56% D
Vitamin B6
0.04 mg 2.4% DV 32.81% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.4 ug 0.3% DV 4.54% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
8 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
12 ug - -
Folate, total
20 ug - -
Folic acid
8 ug 2% DV 27.21% D
Retinol
36 ug - -
Vitamin A, RAE
37 ug 4.1% DV 55.93% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 6.8% D
Vitamin E (alpha-tocopherol)
0.09 mg 0.6% DV 8.16% D
Vitamin E, added
0 mg - -

Minerals

Element Amount Daily value Density
Calcium, Ca
97 mg 7.5% DV 102% D
Copper, Cu
0.07 mg 7.4% DV 101% D
Iron, Fe
0.69 mg 3.8% DV 52.15% D
Magnesium, Mg
25 mg 6% DV 80.98% D
Phosphorus, P
90 mg 7.2% DV 97.96% D
Potassium, K
229 mg 4.9% DV 66.29% D
Selenium, Se
2.1 ug 3.8% DV 51.95% D
Sodium, Na
77 mg 3.3% DV 45.55% D
Zinc, Zn
0.31 mg 2.8% DV 38.34% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.15 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.86 g - -
Butyric acid
0.09 g - -
Capric acid
0.08 g - -
Caproic acid
0.06 g - -
Caprylic acid
0.04 g - -
Lauric acid
0.1 g - -
Myristic acid
0.31 g - -
Palmitic acid
0.94 g - -
Stearic acid
0.43 g - -
Element Amount Daily value Density
MUFA 16:1
0.06 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
25.28 g 9.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
3 mg - -
Cholesterol
12 mg 4% DV -
Theobromine
100 mg - -
Water
67.19 g - -

Sources