Frozen yogurt cone, chocolate - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
142 kcal - -
Protein
3.2 g 6.4% DV 90.14% D
Fat
3.73 g 4.8% DV -
Carbohydrate
23.9 g 8.7% DV -
Sugars
18.71 g - -
Fiber
2.3 g 8.2% DV 116% D
Water
68.56 g - -
Sodium, Na
71 mg 3.1% DV -
Cholesterol
12 mg 4% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
13.9 mg 2.5% DV 35.6% D
Folate
23 ug - -
Vitamin B1 (Thiamin)
0.05 mg 4% DV 56.34% D
Vitamin B12
0.07 ug 2.9% DV 41.08% D
Vitamin B2 (Riboflavin)
0.19 mg 14% DV 203% D
Vitamin B3 (Niacin)
0.31 mg 1.9% DV 27.38% D
Vitamin B6
0.04 mg 2.4% DV 33.14% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.4 ug 0.3% DV 4.69% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
9 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
12 ug - -
Folate, total
18 ug - -
Folic acid
7 ug 1.8% DV 24.65% D
Retinol
36 ug - -
Vitamin A, RAE
37 ug 4.1% DV 57.9% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 7.04% D
Vitamin E (alpha-tocopherol)
0.12 mg 0.8% DV 11.27% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
97 mg 7.5% DV 105% D
Copper, Cu
0.06 mg 6.7% DV 93.9% D
Iron, Fe
0.59 mg 3.3% DV 46.17% D
Magnesium, Mg
25 mg 6% DV 83.84% D
Phosphorus, P
89 mg 7.1% DV 100% D
Potassium, K
229 mg 4.9% DV 68.62% D
Selenium, Se
2 ug 3.6% DV 51.22% D
Sodium, Na
71 mg 3.1% DV 43.48% D
Zinc, Zn
0.3 mg 2.7% DV 38.41% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.19 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.86 g - -
Butyric acid
0.09 g - -
Capric acid
0.08 g - -
Caproic acid
0.06 g - -
Caprylic acid
0.04 g - -
Lauric acid
0.1 g - -
Myristic acid
0.32 g - -
Palmitic acid
0.97 g - -
Stearic acid
0.43 g - -
Element Amount Daily value Density
MUFA 16:1
0.07 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
23.9 g 8.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
3 mg - -
Cholesterol
12 mg 4% DV -
Theobromine
102 mg - -
Water
68.56 g - -

Sources