Frozen yogurt, soft serve, chocolate - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
160 kcal - -
Protein
4.31 g 8.6% DV 108% D
Fat
5.76 g 7.4% DV -
Carbohydrate
24.87 g 9% DV -
Sugars
23.56 g - -
Fiber
0.7 g 2.5% DV 31.25% D
Water
64.05 g - -
Sodium, Na
86 mg 3.7% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
20 mg 3.6% DV 45.45% D
Folate
7 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.2% DV 39.58% D
Vitamin B12
0.28 ug 12% DV 146% D
Vitamin B2 (Riboflavin)
0.22 mg 17% DV 215% D
Vitamin B3 (Niacin)
0.33 mg 2% DV 25.39% D
Vitamin B6
0.08 mg 4.8% DV 59.56% D
Vitamin C
0.8 mg 0.9% DV 11.11% D
Vitamin K
0.3 ug 0.3% DV 3.13% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
11 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
57 ug - -
Vitamin A, RAE
58 ug 6.4% DV 80.56% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 6.25% D
Vitamin E (alpha-tocopherol)
0.11 mg 0.7% DV 9.17% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
143 mg 11% DV 138% D
Copper, Cu
0.12 mg 13% DV 160% D
Iron, Fe
0.57 mg 3.2% DV 39.58% D
Magnesium, Mg
24 mg 5.7% DV 71.43% D
Phosphorus, P
141 mg 11% DV 141% D
Potassium, K
237 mg 5% DV 63.03% D
Selenium, Se
3.5 ug 6.4% DV 79.55% D
Sodium, Na
86 mg 3.7% DV 46.74% D
Zinc, Zn
0.55 mg 5% DV 62.5% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.14 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.52 g - -
Butyric acid
0.18 g - -
Capric acid
0.14 g - -
Caproic acid
0.1 g - -
Caprylic acid
0.06 g - -
Lauric acid
0.16 g - -
Myristic acid
0.56 g - -
Palmitic acid
1.56 g - -
Stearic acid
0.75 g - -
Element Amount Daily value Density
MUFA 16:1
0.13 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
24.87 g 9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
5 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
41 mg - -
Water
64.05 g - -

Sources