Fruit and vegetable smoothie, no dairy - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
63 kcal - -
Protein
1.09 g 2.2% DV 69.21% D
Fat
0.37 g 0.5% DV -
Carbohydrate
13.78 g 5% DV -
Sugars
9.82 g - -
Fiber
1 g 3.6% DV 113% D
Water
84.09 g - -
Sodium, Na
19 mg 0.8% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
9.7 mg 1.8% DV 55.99% D
Folate
37 ug - -
Vitamin B1 (Thiamin)
0.07 mg 5.6% DV 177% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 3.8% DV 120% D
Vitamin B3 (Niacin)
0.35 mg 2.2% DV 70.24% D
Vitamin B6
0.13 mg 7.6% DV 243% D
Vitamin C
22.1 mg 25% DV 780% D
Vitamin K
77.4 ug 65% DV 2048% D
Element Amount Daily value Density
Carotene, alpha
6 ug - -
Carotene, beta
552 ug - -
Cryptoxanthin, beta
12 ug - -
Folate, food
37 ug - -
Folate, total
37 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
47 ug 5.2% DV 166% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 31.75% D
Vitamin E (alpha-tocopherol)
0.46 mg 3.1% DV 97.35% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
39 mg 3% DV 95.24% D
Copper, Cu
0.07 mg 7.4% DV 236% D
Iron, Fe
0.23 mg 1.3% DV 40.56% D
Magnesium, Mg
30 mg 7.1% DV 227% D
Phosphorus, P
23 mg 1.8% DV 58.41% D
Potassium, K
300 mg 6.4% DV 203% D
Selenium, Se
0 ug 0% DV 0% D
Sodium, Na
19 mg 0.8% DV 26.22% D
Zinc, Zn
0.15 mg 1.4% DV 43.29% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.03 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.02 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.05 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
13.78 g 5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
84.09 g - -

Sources