Fruit, chocolate covered - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
132 kcal - -
Protein
1.41 g 2.8% DV 42.73% D
Fat
6.69 g 8.6% DV -
Carbohydrate
19.86 g 7.2% DV -
Sugars
16.03 g - -
Fiber
2.7 g 9.6% DV 146% D
Water
71.45 g - -
Sodium, Na
10 mg 0.4% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
9.2 mg 1.7% DV 25.34% D
Folate
9 ug - -
Vitamin B1 (Thiamin)
0.03 mg 2.7% DV 40.4% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.03 mg 2.5% DV 37.3% D
Vitamin B3 (Niacin)
0.4 mg 2.5% DV 37.41% D
Vitamin B6
0.04 mg 2.1% DV 31.19% D
Vitamin C
43.8 mg 49% DV 737% D
Vitamin K
2.9 ug 2.4% DV 36.62% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
5 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
1 ug 0.1% DV 1.68% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.28 mg 1.9% DV 28.28% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
16 mg 1.2% DV 18.65% D
Copper, Cu
0.25 mg 27% DV 412% D
Iron, Fe
0.9 mg 5% DV 75.76% D
Magnesium, Mg
34 mg 8.1% DV 123% D
Phosphorus, P
44 mg 3.5% DV 53.33% D
Potassium, K
149 mg 3.2% DV 48.03% D
Selenium, Se
1.2 ug 2.2% DV 33.06% D
Sodium, Na
10 mg 0.4% DV 6.59% D
Zinc, Zn
0.49 mg 4.5% DV 67.49% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.2 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.15 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
1.6 g - -
Stearic acid
2.18 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
19.86 g 7.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
13 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
106 mg - -
Water
71.45 g - -

Sources