Fruit smoothie juice drink, no dairy - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 cup, unthawed (149 g) Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
(118 g) Bananas, ripe and slightly ripe, raw
1 fl oz (no ice) (248 g) Orange juice, 100%, NFS
1 cup (2.083 g) Sugars, granulated
1 cup ice (55.5 g) Beverages, water, tap, municipal

Calories by source

General

Element	Amount	Daily value	Density
Energy	51 kcal	-	-
Protein	0.6 g	1.2% DV	47.06% D
Fat	0.24 g	0.3% DV	-
Carbohydrate	11.88 g	4.3% DV	-
Sugars	8.35 g	-	-
Fiber	1 g	3.6% DV	140% D
Water	86.88 g	-	-
Sodium, Na	2 mg	0.1% DV	-
Cholesterol	0 mg	0% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	6.2 mg	1.1% DV	44.21% D
Folate	20 ug	-	-
Vitamin B1 (Thiamin)	0.05 mg	4.1% DV	160% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.03 mg	2.1% DV	81.45% D
Vitamin B3 (Niacin)	0.27 mg	1.7% DV	66.42% D
Vitamin B6	0.07 mg	4.1% DV	159% D
Vitamin C	25.7 mg	29% DV	1120% D
Vitamin K	0.6 ug	0.5% DV	19.61% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	5 ug	-	-
Carotene, beta	12 ug	-	-
Cryptoxanthin, beta	12 ug	-	-
Folate, food	20 ug	-	-
Folate, total	20 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Vitamin A, RAE	2 ug	0.2% DV	8.71% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.2 ug	1% DV	39.22% D
Vitamin E (alpha-tocopherol)	0.18 mg	1.2% DV	47.06% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	30 mg	2.3% DV	90.5% D
Copper, Cu	0.05 mg	5.4% DV	214% D
Iron, Fe	0.22 mg	1.2% DV	47.93% D
Magnesium, Mg	13 mg	3.1% DV	121% D
Phosphorus, P	16 mg	1.3% DV	50.2% D
Potassium, K	184 mg	3.9% DV	154% D
Selenium, Se	0.2 ug	0.4% DV	14.26% D
Sodium, Na	2 mg	0.1% DV	3.41% D
Zinc, Zn	0.08 mg	0.7% DV	28.52% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.02 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.03 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.02 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.03 g	-	-
Stearic acid	0 g	-	-

More... ❯

Element	Daily value	Density
MUFA 16:1	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Carbohydrates ❯

Total (complex+sugars)	11.88 g	4.3% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	86.88 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -