Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) - Nutrition Facts

100g

Calories by source

General

Energy 35 kcal -
Protein 0.43 g 0.9% DV 49.14% D
Fat 0.11 g 0.1% DV
Carbohydrate, by difference 9.13 g 3.3% DV
Sugars 4.56 g -
Fiber 2.1 g 7.5% DV 429% D
Water 89.97 g -
Ash 0.37 g -
Sodium, Na 2 mg 0.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 5.7 mg 1% DV 59.22% D
Folate 17 ug - -
Vitamin A 45 iu - -
Vitamin B1 (Thiamin) 0.02 mg 1.8% DV 105% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.04 mg 2.8% DV 163% D
Vitamin B3 (Niacin) 0.46 mg 2.9% DV 165% D
Vitamin B5 (Pantothenic acid) 0.11 mg 2.2% DV 123% D
Vitamin B6 0.03 mg 1.6% DV 94.12% D
Vitamin C 41.2 mg 46% DV 2616% D
Vitamin D 0 iu - -
Vitamin K 2.2 ug 1.8% DV 105% D
Carotene, alpha 0 ug - -
Carotene, beta 27 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 17 ug - -
Folate, total 17 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 2 ug 0.2% DV 12.7% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.29 mg 1.9% DV 110% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 16 mg 1.2% DV 70.33% D
Copper, Cu 0.05 mg 5.4% DV 311% D
Iron, Fe 0.75 mg 4.2% DV 238% D
Magnesium, Mg 11 mg 2.6% DV 150% D
Manganese, Mn 0.29 mg 13% DV 720% D
Phosphorus, P 13 mg 1% DV 59.43% D
Potassium, K 148 mg 3.1% DV 180% D
Selenium, Se 0.7 ug 1.3% DV 72.73% D
Sodium, Na 2 mg 0.1% DV 4.97% D
Zinc, Zn 0.13 mg 1.2% DV 67.53% D
Alanine 0.02 g -
Arginine 0.02 g -
Aspartic acid 0.1 g -
Cystine 0 g -
Glutamic acid 0.06 g -
Glycine 0.02 g -
Histidine 0.01 g -
Isoleucine 0.01 g -
Leucine 0.02 g -
Lysine 0.02 g -
Methionine 0 g -
Phenylalanine 0.01 g -
Proline 0.01 g -
Serine 0.02 g -
Threonine 0.01 g -
Tryptophan 0.01 g -
Tyrosine 0.01 g -
Valine 0.01 g -
Total (complex+sugars) 9.13 g 3.3% DV
Fructose 2.17 g -
Glucose 2.02 g -
Sucrose 0.37 g -
Alcohol, ethyl 0 g -
Ash 0.37 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 89.97 g -

Sources