Garlic bread, with parmesan cheese, from frozen - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
351 kcal - -
protein-1 Protein
8.78 g 18% DV 100% D
fat-2 Fat
16.83 g 22% DV -
carbs-1 Carbohydrate
41.14 g 15% DV -
sugars-3 Sugars
3.62 g - -
fiber-1 Fiber
2.5 g 8.9% DV 50.88% D
water-3 Water
31.6 g - -
salt-1 Sodium, Na
568 mg 25% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
8.6 mg 1.6% DV 8.91% D
Folate
195 ug - -
Vitamin B1 (Thiamin)
0.43 mg 36% DV 205% D
Vitamin B12
0.1 ug 4.2% DV 23.74% D
Vitamin B2 (Riboflavin)
0.19 mg 14% DV 81.96% D
Vitamin B3 (Niacin)
4.06 mg 25% DV 145% D
Vitamin B6
0.08 mg 4.9% DV 27.82% D
Vitamin C
0.2 mg 0.2% DV 1.27% D
Vitamin K
29 ug 24% DV 138% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
120 ug - -
Folate, total
164 ug - -
Folic acid
44 ug 11% DV 62.68% D
Retinol
17 ug - -
Vitamin A, RAE
17 ug 1.9% DV 10.76% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 5.7% D
Vitamin E (alpha-tocopherol)
1.17 mg 7.8% DV 44.44% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
44 mg 3.4% DV 19.29% D
Copper, Cu
0.11 mg 12% DV 67.74% D
Iron, Fe
3 mg 17% DV 94.97% D
Magnesium, Mg
23 mg 5.5% DV 31.2% D
Phosphorus, P
98 mg 7.8% DV 44.67% D
Potassium, K
105 mg 2.2% DV 12.73% D
Selenium, Se
17 ug 31% DV 176% D
Sodium, Na
568 mg 25% DV 141% D
Zinc, Zn
0.94 mg 8.5% DV 48.69% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
5.3 g - -
Omega-9 eicosenoic
0.72 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.93 g - -
Butyric acid
0.02 g - -
Capric acid
0.05 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.03 g - -
Lauric acid
0.65 g - -
Myristic acid
0.37 g - -
Palmitic acid
3.43 g - -
Stearic acid
0.78 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
41.14 g 15% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
31.6 g - -

Sources