Garlic bread, with parmesan cheese, from frozen - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 351 kcal -
Protein 8.78 g 18% DV 100% D
Fat 16.83 g 22% DV
Carbohydrate, by difference 41.14 g 15% DV
Sugars 3.62 g -
Fiber 2.5 g 8.9% DV 50.88% D
Water 31.6 g -
Sodium, Na 568 mg 25% DV
Cholesterol 2 mg 0.7% DV

Vitamins ❯

Choline 8.6 mg 1.6% DV 8.91% D
Folate 195 ug - -
Vitamin B1 (Thiamin) 0.43 mg 36% DV 205% D
Vitamin B12 0.1 ug 4.2% DV 23.74% D
Vitamin B2 (Riboflavin) 0.19 mg 14% DV 81.96% D
Vitamin B3 (Niacin) 4.06 mg 25% DV 145% D
Vitamin B6 0.08 mg 4.9% DV 27.82% D
Vitamin C 0.2 mg 0.2% DV 1.27% D
Vitamin K 29 ug 24% DV 138% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 120 ug - -
Folate, total 164 ug - -
Folic acid 44 ug 11% DV 62.68% D
Retinol 17 ug - -
Vitamin A, RAE 17 ug 1.9% DV 10.76% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 5.7% D
Vitamin E (alpha-tocopherol) 1.17 mg 7.8% DV 44.44% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 44 mg 3.4% DV 19.29% D
Copper, Cu 0.11 mg 12% DV 67.74% D
Iron, Fe 3 mg 17% DV 94.97% D
Magnesium, Mg 23 mg 5.5% DV 31.2% D
Phosphorus, P 98 mg 7.8% DV 44.67% D
Potassium, K 105 mg 2.2% DV 12.73% D
Selenium, Se 17 ug 31% DV 176% D
Sodium, Na 568 mg 25% DV 141% D
Zinc, Zn 0.94 mg 8.5% DV 48.69% D

Missing data

Sources