Gnocchi, potato - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
135 kcal - -
protein-1 Protein
2.44 g 4.9% DV 72.3% D
fat-2 Fat
6.33 g 8.1% DV -
carbs-1 Carbohydrate
17.2 g 6.3% DV -
sugars-3 Sugars
0.99 g - -
fiber-1 Fiber
1 g 3.6% DV 52.91% D
water-3 Water
72.94 g - -
salt-1 Sodium, Na
279 mg 12% DV -
Cholesterol
18 mg 6% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
9.1 mg 1.7% DV 24.51% D
Folate
26 ug - -
Vitamin B1 (Thiamin)
0.13 mg 11% DV 159% D
Vitamin B12
0.06 ug 2.5% DV 37.04% D
Vitamin B2 (Riboflavin)
0.07 mg 5.7% DV 84.33% D
Vitamin B3 (Niacin)
1.21 mg 7.6% DV 112% D
Vitamin B6
0.1 mg 6% DV 88.89% D
Vitamin C
1.9 mg 2.1% DV 31.28% D
Vitamin K
1.3 ug 1.1% DV 16.05% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
27 ug - -
Cryptoxanthin, beta
4 ug - -
Folate, food
5 ug - -
Folate, total
17 ug - -
Folic acid
12 ug 3% DV 44.44% D
Retinol
60 ug - -
Vitamin A, RAE
62 ug 6.9% DV 102% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 14.81% D
Vitamin E (alpha-tocopherol)
0.03 mg 0.2% DV 2.96% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
22 mg 1.7% DV 25.07% D
Copper, Cu
0.07 mg 8.2% DV 122% D
Iron, Fe
0.83 mg 4.6% DV 68.31% D
Magnesium, Mg
12 mg 2.9% DV 42.33% D
Phosphorus, P
41 mg 3.3% DV 48.59% D
Potassium, K
139 mg 3% DV 43.81% D
Selenium, Se
2.3 ug 4.2% DV 61.95% D
Sodium, Na
279 mg 12% DV 180% D
Zinc, Zn
0.24 mg 2.2% DV 32.32% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.23 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.13 g - -
Butyric acid
0.15 g - -
Capric acid
0.14 g - -
Caproic acid
0.11 g - -
Caprylic acid
0.06 g - -
Lauric acid
0.17 g - -
Myristic acid
0.53 g - -
Palmitic acid
1.6 g - -
Stearic acid
0.56 g - -
Element Amount Daily value Density
MUFA 16:1
0.08 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
17.2 g 6.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
18 mg 6% DV -
Theobromine
0 mg - -
Water
72.94 g - -

Sources