Gordita, meat, with beans - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
252 kcal - -
protein-1 Protein
11.47 g 23% DV 182% D
fat-2 Fat
15.64 g 20% DV -
carbs-1 Carbohydrate
16.62 g 6% DV -
sugars-3 Sugars
0.49 g - -
fiber-1 Fiber
2 g 7.1% DV 56.69% D
water-3 Water
54.48 g - -
salt-1 Sodium, Na
348 mg 15% DV -
Cholesterol
31 mg 10% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
31.1 mg 5.7% DV 44.88% D
Folate
52 ug - -
Vitamin B1 (Thiamin)
0.26 mg 21% DV 169% D
Vitamin B12
0.77 ug 32% DV 255% D
Vitamin B2 (Riboflavin)
0.22 mg 17% DV 134% D
Vitamin B3 (Niacin)
3.01 mg 19% DV 149% D
Vitamin B6
0.21 mg 12% DV 98.04% D
Vitamin C
0.2 mg 0.2% DV 1.76% D
Vitamin K
8.5 ug 7.1% DV 56.22% D
Element Amount Daily value Density
Carotene, alpha
2 ug - -
Carotene, beta
6 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
15 ug - -
Folate, total
37 ug - -
Folic acid
22 ug 5.5% DV 43.65% D
Retinol
19 ug - -
Vitamin A, RAE
20 ug 2.2% DV 17.64% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 3.97% D
Vitamin E (alpha-tocopherol)
1.17 mg 7.8% DV 61.9% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
92 mg 7.1% DV 56.17% D
Copper, Cu
0.09 mg 10% DV 80.25% D
Iron, Fe
2.35 mg 13% DV 104% D
Magnesium, Mg
30 mg 7.1% DV 56.69% D
Phosphorus, P
150 mg 12% DV 95.24% D
Potassium, K
211 mg 4.5% DV 35.63% D
Selenium, Se
11.2 ug 20% DV 162% D
Sodium, Na
348 mg 15% DV 120% D
Zinc, Zn
2.32 mg 21% DV 167% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.39 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.06 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.62 g - -
Butyric acid
0.07 g - -
Capric acid
0.06 g - -
Caproic acid
0.04 g - -
Caprylic acid
0.03 g - -
Lauric acid
0.06 g - -
Myristic acid
0.4 g - -
Palmitic acid
2.61 g - -
Stearic acid
1.26 g - -
Element Amount Daily value Density
MUFA 16:1
0.24 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
16.62 g 6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
31 mg 10% DV -
Theobromine
0 mg - -
Water
54.48 g - -

Sources