Gordita, meat, with beans - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 252 kcal -
Protein 11.47 g 23% DV 182% D
Fat 15.64 g 20% DV
Carbohydrate, by difference 16.62 g 6% DV
Sugars 0.49 g -
Fiber 2 g 7.1% DV 56.69% D
Water 54.48 g -
Sodium, Na 348 mg 15% DV
Cholesterol 31 mg 10% DV

Vitamins ❯

Choline 31.1 mg 5.7% DV 44.88% D
Folate 52 ug - -
Vitamin B1 (Thiamin) 0.26 mg 21% DV 169% D
Vitamin B12 0.77 ug 32% DV 255% D
Vitamin B2 (Riboflavin) 0.22 mg 17% DV 134% D
Vitamin B3 (Niacin) 3.01 mg 19% DV 149% D
Vitamin B6 0.21 mg 12% DV 98.04% D
Vitamin C 0.2 mg 0.2% DV 1.76% D
Vitamin K 8.5 ug 7.1% DV 56.22% D
Carotene, alpha 2 ug - -
Carotene, beta 6 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 15 ug - -
Folate, total 37 ug - -
Folic acid 22 ug 5.5% DV 43.65% D
Retinol 19 ug - -
Vitamin A, RAE 20 ug 2.2% DV 17.64% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 3.97% D
Vitamin E (alpha-tocopherol) 1.17 mg 7.8% DV 61.9% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 92 mg 7.1% DV 56.17% D
Copper, Cu 0.09 mg 10% DV 80.25% D
Iron, Fe 2.35 mg 13% DV 104% D
Magnesium, Mg 30 mg 7.1% DV 56.69% D
Phosphorus, P 150 mg 12% DV 95.24% D
Potassium, K 211 mg 4.5% DV 35.63% D
Selenium, Se 11.2 ug 20% DV 162% D
Sodium, Na 348 mg 15% DV 120% D
Zinc, Zn 2.32 mg 21% DV 167% D

Missing data

Sources